Busy days here at FVT. How about you? How’s life? Progress on the new gym space is coming along nicely … things are looking good for move-in at the beginning of the year, exciting stuff! Here’s a couple pics of the main workout floor (we’ll have a larger space for boot camps and a smallerContinue reading “The HIT (high intensity training) vs HVT (high volume training) Debate”
Category Archives: Announcements
The Big News – We’re Moving!!
After four GREAT years at our current 7th and Riverside Blvd location, we’re moving to a new, bigger and better space to accommodate our growing member base and help serve YOU better!! Our new home – as of of January 2015 – will be on the corner of X and 16th in the Land ParkContinue reading “The Big News – We’re Moving!!”
Fat Loss Challenge Results, Train-a-Trainer Event and More (pics inside)
GREAT Anniversary Party last Saturday!! We had a couple of Bring a Buddy Boot Camps and welcomed many new faces to FVT! Big shout out to Ruben M and Jenny M who won the referral contest and Home Workout Warrior Package … they sent four new folks our way who signed up! We also announcedContinue reading “Fat Loss Challenge Results, Train-a-Trainer Event and More (pics inside)”
Reminder – FVT 4 Year Anniversary Party This Saturday @ 9am
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — FREEContinue reading “Reminder – FVT 4 Year Anniversary Party This Saturday @ 9am”
Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)
We are having not one, but TWO Bring-A-Buddy Boot Camps at our 4 year anniversary party on Saturday the 18th – one at 9am and one at 10. We want this to be the BIGGEST celebration we have EVER had, and do everything we can to help as many people in the greater Sacramento areaContinue reading “Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)”
FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th
On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”
FVT 4 Year Anniversary Party – Saturday, October 18th
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — TWOContinue reading “FVT 4 Year Anniversary Party – Saturday, October 18th”
It’s GAME TIME
Our 30 Day Rapid Fat Loss Challenge is in full swing – and it’s GAME TIME! We have folks down two, three, up to four pounds down already after the first week. It’s going to be a REAL close race. No matter who wins the challenge though, the most important thing is that we’ll helpContinue reading “It’s GAME TIME”