Hey! Hope you are having an awesome week. Today I have info for you about the upcoming FVT charity boot camp, a link to an awesome article on FVT trainer Pam in the SF Chronicle(!), some FVT Band Challenge shout outs, and an article and video series on how to perform the KB Snatch. Let’sContinue reading “Hey”
Category Archives: Announcements
Charity Boot Camp August 8th (Sac SPCA)
On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”
Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm
Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”
FVT Complete Body Transformation FAQ
Quick follow up on yesterday’s message – In it, I told you all about the new FVT Complete Body Transformation program. If you missed the details, click here to see ’em now: => FVT Complete Body Transformation Program The interest for this program has actually been considerably higher than I originally expected. I am realizingContinue reading “FVT Complete Body Transformation FAQ”
New Complete Body Transformation Program @ FVT (for very serious people ONLY)
Erik dropped 60 pounds and 16% body fat @ FVT Hope you had a great holiday weekend, got to enjoy some time with your family and friends, relax and have fun, and maybe even get in a workout or two! 😉 Today’s message is about a new program we’re rolling out this week @ FVT.Continue reading “New Complete Body Transformation Program @ FVT (for very serious people ONLY)”
Memorial Day Weekend Boot Camp/Group Training Schedule
Memorial Day Weekend Boot Camp/Group Training Schedule: Saturday, May 25th – regular schedule, both 8am and 9am boot camp classes will be held. Monday, May 27th (Memorial Day) – 8am and 9am boot camps ONLY – no early morning or evening classes on this day. Have a great weekend – The FVT Team
The FVT Band Challenge is Back.
Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself: => FVT Band Challenge Also going on this week at FVT … Referral Recognition As youContinue reading “The FVT Band Challenge is Back.”
June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount
We are holding TWO kettlebell workshops at the FVT Studio in Sacramento, CA on June 15th, 2013 – and spots are filling fast!! This email is to give you the heads up, and to make sure you get in on the early bird discount if you’re looking to sign up. We have eight “early birdContinue reading “June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount”