Hope you are having an awesome week! Things have been crazy at the studio, as usual 🙂 Anyway, FINALLY our 2013 Mud Run Event Prep program is organized and open for enrollment. I am super excited. Last year’s program was SO much fun, and I know this year will be even better. Click the linkContinue reading “2013 FVT Mud Run Event Prep Program Now Open!”
Category Archives: Announcements
Registration Now Open for June 15th Kettlebell Workshop
Quick message for you today, with some very exciting news – Registration is now open for the June 15th FVT Kettlebell Workshop. => June 2013 FVT Kettlebell Workshop This is going to be the ULTIMATE kettlebell workout – held at my personal training studio in the Land Park area of Sacramento, CA. This time around,Continue reading “Registration Now Open for June 15th Kettlebell Workshop”
FVT/MDA Charity Boot Camp Follow Up
THANK YOU to all who participated in last week’s charity boot camp event. We had over 25 folks contribute to the cause, and raised a grand total of $801 for the Sacramento MDA – our most successful charity effort yet! Couple of photos from the action: Full house at the FVT studio Erik going beastContinue reading “FVT/MDA Charity Boot Camp Follow Up”
Charity Boot Camp Thursday, April 11th @ 7pm
On Thursday, April 11th @ 7pm, we’re coming together as a community to help the Sacramento branch of the Muscular Dystrophy Association – and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve your spot now: = > SpringContinue reading “Charity Boot Camp Thursday, April 11th @ 7pm”
March FVT Pro Shop Special
Yo! We got a super special going for you this month in the FVT Pro Shop. When you make a purchase of $100 or more, you’ll get a free T Shirt! Grab a kettlebell or two, some resistance bands for your travel/at-home workouts, stock up on Perfect Foods Bars and/or Muscle Milk … Check outContinue reading “March FVT Pro Shop Special”
Meet Erik :)
Growing up, Erik never thought he would get into shape. His defeatist attitude – combined with sheer laziness – led to him packing on the pounds over the years. With his 30th birthday approaching, he decided to make a change. He started training at the FVT studio about a year ago – and since, he’sContinue reading “Meet Erik :)”
Updates!
Hey hey! It is Friday – time for an “update of happenings” at FVT … Three quick things for ‘ya: 1 – New boot camp time starting next week – Wednesdays at 5pm We are pulling the trigger and going with a 5pm boot camp every day, Monday thru Thursday. We now offer a 6amContinue reading “Updates!”
Rapid Fat Loss Grocery List (free)
So – as you probably know by now – today is the last day to sign up for the 2013 FVT 30 Day Rapid Fat Loss Challenge. If you’ve already signed up – way to go! I can’t wait to help you lose as much fat as humanly possible in the next 30 days. IfContinue reading “Rapid Fat Loss Grocery List (free)”