Look, I know how it is. Sometimes, there’s “stuff” you really do want to do – Like taking that vacation to Europe. Or learning to play a musical instrument. Or starting a serious fitness program, and FINALLY getting into the physical shape you’ve always dreamed of. And you really do intend to get around toContinue reading “Special Offer – FREE Test a Trainer Session @ FVT (for new and past/in-active clients)”
Category Archives: Announcements
FVT/Land Bark/SPCA Charity Boot Camp Follow Up
THANK YOU so much to all who participated in last week’s charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program – among our most successful charity efforts yet!! Here’s a great photo ofContinue reading “FVT/Land Bark/SPCA Charity Boot Camp Follow Up”
Announcing: Flexibility and Mobility Workshop @ FVT
If you: Are constantly battling injuries from your hard training Live with a little – or a lot of – chronic pain Want to move better and improve your workout performance Know you need to improve your flexibility and mobility, but aren’t really doing anything about it This workshop is for you! => Click HEREContinue reading “Announcing: Flexibility and Mobility Workshop @ FVT”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”
Hey
Hey! Hope you are having an awesome week. Today I have info for you about the upcoming FVT charity boot camp, a link to an awesome article on FVT trainer Pam in the SF Chronicle(!), some FVT Band Challenge shout outs, and an article and video series on how to perform the KB Snatch. Let’sContinue reading “Hey”
Charity Boot Camp August 8th (Sac SPCA)
On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”
Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm
Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”
FVT Complete Body Transformation FAQ
Quick follow up on yesterday’s message – In it, I told you all about the new FVT Complete Body Transformation program. If you missed the details, click here to see ’em now: => FVT Complete Body Transformation Program The interest for this program has actually been considerably higher than I originally expected. I am realizingContinue reading “FVT Complete Body Transformation FAQ”