Category Archives: Diet

Nuts are often touted as being a healthy snack option, especially if you’re trying to lose weight. But the truth is, nuts are not as healthy as you might think. In fact, they can actually be quite harmful to your weight loss efforts! You see, nuts are calorie-dense, and can easily lead to weight gainContinue reading “The Ugly Truth About Eating Nuts If You Want To Lose Weight”

Are you tired of eating the same unhealthy breakfast every day? If so, you’re in luck. There are plenty of healthy breakfast options out there that are both delicious and nutritious. Here are 7 healthy breakfast ideas to help you start your day off right: 1. Oatmeal with protein powder mixed in, fruits and nuts2.Continue reading “7 Healthy Breakfast Ideas”

We all know that fast food is bad for us. But sometimes, we just don’t have the time to cook a healthy meal. When that happens, we turn to fast food. But what are the “healthiest” fast food choices? Unfortunately, even the “healthiest” fast food choices are still bad for you. They’re high in calories,Continue reading “the “Healthiest” Fast Food Choices: You’re Still Eating Garbage”

This might be the best chicken burrito bowl recipe EVER! It’s delicious and healthy too. Check it out over on our IG page at this link -> https://www.instagram.com/forestvancetraining -Forest and the FVT Team

Intermittent fasting is where you cycle between periods of eating and fasting. Dozens of recent studies show it can have powerful benefits! There are a lot of different ways to do it – 16/8, 5:2, etc… but my personal favorite is the “Eat-Stop-Eat” protocol. Here is an overview: (This is taken directly from Eat StopContinue reading “Eat-Stop-Eat IF Protocol”

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating? Seriously, what are your thoughts? Ponder this: It would be hard to do a higher calorie burning “workout” than running a marathon, wouldn’t you agree? I mean, you’re lacing up your shoes and running for TWENTY SIX PLUS MILES! YouContinue reading “Can you “exercise off” a bad diet?”

I talk to dozens of people every week who are trying to get back into shape. A common problem that comes up in these conversations is lack of time. And I get it – between work, family obligations, and so much more, it can be hard to add a workout routine into your already busyContinue reading “Online Bootcamp Workout for 10.25.21”