3 Reasons to Work Out With a Friend

In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”

28-day Drop a Size Challenge is LIVE

We are LIVE! Looking people who want to try FVT – Fall 2022 28-day Challenge, reply with the word “CHALLENGE” for details: This is for people in Sacramento, CA who want to: – Trim down – Get stronger – Reduce stress – Improve confidence You are invited to try our NEW-for-Fall-of-2022 28-day Drop-a-Size Challenge! You’llContinue reading “28-day Drop a Size Challenge is LIVE”

For anyone looking to drop a full clothes size in one month, watch this video.

What’s up Midtown and Land Park? Forest here from FVT Personal Training. We are considering doing a  28 day Drop a Size Challenge this Fall! Would you be interested? Watch the video for details, then click the button below to be added to the interest list: -> Fall 2022 FVT 28 day Drop a SizeContinue reading “For anyone looking to drop a full clothes size in one month, watch this video.”

The 28-Day Drop-a-Size Challenge

We are considering running a 28-day Drop-a-Size Challenge as summer comes to an end and we get back into our regular routines. The tentative plan is to start in early September. Here are a few things we’re thinking about: 28-day Challenge geared towards helping you drop a clothes size We help you with the diet,Continue reading “The 28-Day Drop-a-Size Challenge”

The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday

The FVT Bring A Buddy Fitness Boot Camp is this Wednesday, July 20th at 7pm, and it’s going to be a great workout! Here are the top 10 reasons you should come: 1. You’ll get a great workout2. You’ll meet new people3. You’ll learn new exercises4. You’ll have fun5. You’ll get fit6. You’ll improve yourContinue reading “The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday”

Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now (video invite)

Are you coming to our Bring-a-Buddy / Train-a-Trainer event next Wednesday, July 20th at 7pm? Check out the details and reserve your spot at the link below: -> Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now Look forward to seeing you there! -Forest and the FVT Team

How to Bring a Buddy (and/or Train a Trainer) at FVT

Are you tired of working out alone? Maybe you’re looking for a new gym buddy. Or maybe you’re just looking for a way to give back to your community. At FVT, we’ve got you covered. On Wednesday, July 20th at 7pm, we’re putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This event isContinue reading “How to Bring a Buddy (and/or Train a Trainer) at FVT”

FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now

We are running a special Boot Camp workout series, starting Saturday, June 11th, 2022. This special series will help you burn fat, get/stay lean, and put the final touches on that summer body. Plus, it will be a lot of fun! Details and sign up here -> FVT Summer Boot Camp workout series 2022 WeContinue reading “FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now”