“Train-the-Trainer” Boot Camp / Charity / Holiday Event @ FVT – Save the Date!

“Train-the-Trainer” Boot Camp / Charity / Holiday Event @ FVT – Save the Date! SACRAMENTO LOCATION – 9am Dec 2nd LEE’S SUMMIT LOCATION – 8am Dec 9th Official registration links coming soon!  — Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MOContinue reading ““Train-the-Trainer” Boot Camp / Charity / Holiday Event @ FVT – Save the Date!”

5 Worst Boot Camp Exercises… And YOU get to choose one

Get ready to turn the tables at our “Train the Trainer” Charity Event! Because this holiday season, YOU have the power to make our trainers sweat! ? Here’s how it works: 1 – Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MOContinue reading “5 Worst Boot Camp Exercises… And YOU get to choose one”

Try Our Program – this Saturday, October 28th

Want to try a workout at FVT Personal Training? This Saturday, October 28th, we’re having a Bring-a-Buddy Boot Camp… and you’re invited! Reply directly to this message, and we’ll get a spot reserved just for you. You can choose to join us in person at either our Lee’s Summit location (8am CST) or our SacramentoContinue reading “Try Our Program – this Saturday, October 28th”

October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo

We’ve got an awesome event coming up on Saturday, October 28th – our Bring-a-Buddy boot camp at FVT! And guess what? It will be Halloween-themed! You don’t wanna miss out on this one, so make sure you reserve your spot ASAP before it fills up. Just click on the link below and secure your place:Continue reading “October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo”

looking for 3 more

Our 20 Pounds in 6 Weeks Challenge officially began on Monday, Sept 25th, 2023. We’re already off to a great start! But here’s the thing: our first official coaching call won’t be until this Friday the 29th, and our first live workout is scheduled for Saturday, Sept 30th. If you’re interested in joining us, weContinue reading “looking for 3 more”

28-day Fall Fitness Reboot

28-day Fall Fitness Reboot — We’re trying out a new program and we need a few more people to join us!… …this program is specifically for people aged 35 and up who want to get and stay healthy, reduce stress, have some structure in their workouts, keep up their fitness game, and are ready toContinue reading “28-day Fall Fitness Reboot”

Try a Boot Camp at FVT! – Saturday, August 26th

Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui  For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… andContinue reading “Try a Boot Camp at FVT! – Saturday, August 26th”

Kettlebell Balistics Workshop with Forest Vance

Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”