looking for 3 more

Our 20 Pounds in 6 Weeks Challenge officially began on Monday, Sept 25th, 2023. We’re already off to a great start! But here’s the thing: our first official coaching call won’t be until this Friday the 29th, and our first live workout is scheduled for Saturday, Sept 30th. If you’re interested in joining us, weContinue reading “looking for 3 more”

28-day Fall Fitness Reboot

28-day Fall Fitness Reboot — We’re trying out a new program and we need a few more people to join us!… …this program is specifically for people aged 35 and up who want to get and stay healthy, reduce stress, have some structure in their workouts, keep up their fitness game, and are ready toContinue reading “28-day Fall Fitness Reboot”

Try a Boot Camp at FVT! – Saturday, August 26th

Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui  For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… andContinue reading “Try a Boot Camp at FVT! – Saturday, August 26th”

Kettlebell Balistics Workshop with Forest Vance

Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”

Kettlebell Workshop?

Hey, this might be right up your alley – We’re putting on a Kettlebell Balistics workshop with Forest at the Sacramento FVT studio near the end of February and we’d love to have you there! This would be led by Forest at the Sacramento FVT studio, and we’d be covering the basics of effective formContinue reading “Kettlebell Workshop?”

Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am

Want to get in a great workout this Saturday, January 28th? We’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event!  Just bring your friends, family, or co-workers to our location at 1530 X Street in Sacramento at 9am PST.  It’s trainer Jonathan’s last workout with us before he moves, so let’sContinue reading “Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am”

The FVT 20 Pounds in 6 Weeks Challenge is LIVE

Registration for the FVT 20 Pounds in 6 Weeks Challenge is live now, sign up today: -> Click Here to Sign Up for the FVT 20 Pounds in 6 Weeks Challenge This Challenge starts January 10th, 2023. You can participate in person at our Sacramento, CA – area location, OR you can join us virtuallyContinue reading “The FVT 20 Pounds in 6 Weeks Challenge is LIVE”