Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
Category Archives: One Time Events
14 day Spring Sprint program – results so far!
Last week, we kicked off our 14 Day Spring Sprint program. We had a few people go through the same “14 Day Rapid Shred” protocol we are using for the program in an internal testing group in the first weeks of 2019. Here is an example of the results you might expect if you followContinue reading “14 day Spring Sprint program – results so far!”
[last call] Bring a Friend – Try a Workout @ FVT
I am shaving my head on March 9th to raise funds for Childhood Cancer Research. So for the month of February, we have decided that you can donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE! IMPORTANT – we have specific times set aside for this, soContinue reading “[last call] Bring a Friend – Try a Workout @ FVT”
14 Day “Spring Sprint” Program
+End of month DEADLINE!! Details below+ Spring Break is right around the corner!! It’s almost time to start putting on those summer clothes. So are you ready? Or do you still need to put in a little more work? Never fear, FVT is here with our 14 Day “Spring Sprint” Program. We give you:Continue reading “14 Day “Spring Sprint” Program”
Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am
Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd! Click this link and enter your name, phone number, and best email address to reserve your spot. I will be shaving my head (at a separate event on March 9thContinue reading “Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am”
Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now
Worldwide, more than 25,000 kids will be diagnosed with cancer this month. St. Baldrick’s is the #1 private funder of childhood cancer research grants. Funding the best research, no matter where it takes place. Tens of thousands of volunteers worldwide shave their heads each year to raise money for this research. I’ve joined St. Baldrick’sContinue reading “Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now”
(video) How to Get Better at Pull Ups!
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat,Continue reading “(video) How to Get Better at Pull Ups!”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”