I am re-publishing an article for you today that I wrote about a year ago. I currently do hill sprints every week as part of my training program. They have been HUGE in keeping me in top condition, and boosting my overall fitness and performance. So since it’s hot outside and you’re wanting to lookContinue reading “Hill Sprints + Summer / Fall OCR Group”
Category Archives: One Time Events
July 2018 “Bring-a-Buddy”
We are considering doing a promo for the month of July where you can bring a friend, family member, or co-worker in to try a boot camp or personal training workout. Would you be interested? Let us know in the comments section of this post. If we get enough people, we’ll make it happen. Thanks!Continue reading “July 2018 “Bring-a-Buddy””
FVT OCR Training – Sample “Hurricane” Workout
We are getting ready to kick off the next and final OCR Training group of 2018! (first workout is scheduled for Monday, July 23rd @ 6am) This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super inContinue reading “FVT OCR Training – Sample “Hurricane” Workout”
Summer / Fall OCR Group
We are looking at putting together a Summer / Fall OCR training group! This would help you prep for the Spartan Beast in Tahoe the last weekend of Sept. There is also a race weekend in Sac – a Sprint and a Super – in early November that this would help you prep for asContinue reading “Summer / Fall OCR Group”
June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast
Spots are filling fast for the June 23rd “Train-a-Trainer” Charity Event @ FVT! And BIG SURPRISE – burpees are an overwhelmingly popular choice 🙂 (The first 15 people to register and donate any amount get to sponsor a “round” of exercises for the FVT team. One round will be 45 seconds of work and 15Continue reading “June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast”
21 Day Summer Shred
ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join. If you are interested, fill out the contact form HERE, and we will get back to you ASAPContinue reading “21 Day Summer Shred”
Walk-a-Mile Recap + Group Pic
A big THANK YOU to all who supported Team FVT at the Walk a Mile in Her Shoes event last Sunday! Here is a group pic of our rad 90’s bodybuilder – themed outfits, as promised 🙂 The event was a huge success. In total, $223, 109 was raised to support critical crisis intervention servicesContinue reading “Walk-a-Mile Recap + Group Pic”
Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT
This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault. To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the linkContinue reading “Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT”