The FVT 2018 SUN’S OUT GUNS OUT Challenge is officially open for registration! Details below – and HURRY, semi-custom meal plan bonus expires: 1 – Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, March 7th. It is SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring. 2Continue reading “21 Day Fat Loss Challenge registration is LIVE”
Category Archives: One Time Events
Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am
On Saturday, February 24th @ 10am, we invite you to come try a boot camp workout at FVT! We are getting together for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. It’s a win-win … youContinue reading “Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am”
21 Day SUN’S OUT – GUNS OUT Challenge
Spring is almost here. The sun is out. But … … are you ready to get your GUNS out?!? If not, I have good news. Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, Feb 28th … and it is SPECIFICALLY designed to help you shed that “winter layer”, and get ready forContinue reading “21 Day SUN’S OUT – GUNS OUT Challenge”
Bring a Buddy to Charity Boot Camp! – Sat, Feb 24th, 10am
We have a Charity Boot Camp event scheduled for Saturday, February 24th at 10am. This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like to check out one of our boot camps …Continue reading “Bring a Buddy to Charity Boot Camp! – Sat, Feb 24th, 10am”
Charity Boot Camp @ FVT – Saturday, Feb 24th 10am
We are getting together on Saturday, February 24th @ 10am for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. Here’s how it works: 1 – Sign using this link with your name, cell phone #, andContinue reading “Charity Boot Camp @ FVT – Saturday, Feb 24th 10am”
FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am
++ ATTN current / past FVT clients, friends, family members, co-workers and ALL fitness-minded people of the Land Park and Pocket / Greenhaven areas of Sacramento, CA! ++ Do you have a sock drawer at home? The homeless don’t! We are getting together on Saturday, February 24th @ 10am for a fun workout at ourContinue reading “FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am”
Next week – opportunity to bring a friend for a kettlebell workout!
Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
workout burns 20 calories per minute
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”