You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
Category Archives: One Time Events
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
I was thinking about signing up for your 6 week Challenge coming up. What do you think?
Someone sent me a message a couple of days ago, asking: “I was thinking about signing up for your 6 week Challenge coming up. What do you think?” And I thought – there are probably a lot of other folks wondering the same thing! So – if YOU are thinking about applying for the FVTContinue reading “I was thinking about signing up for your 6 week Challenge coming up. What do you think?”
‘Bells and Beer at FVT – August 30th @ 6pm
‘BELLS AND BEER IS BACK! ++ Thursday, August 30th, 6pm @ 1530 X Street ++ For current clients AND friends, family, co-workers – all are welcome. This is just for fun 🙂 And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout . Here’s theContinue reading “‘Bells and Beer at FVT – August 30th @ 6pm”
FVT Fall 2018 Transformation Challenge is LIVE
Our FVT Fall 2018 Transformation Challenge is LIVE! … … and we are looking for 20 highly motivated Sacramento men and women to join us for this exciting new program. Here are the details: – Starts Weds, Sept 5th – Ends Weds, Oct 17th – Current clients get 1 bonus boot camp workout per weekContinue reading “FVT Fall 2018 Transformation Challenge is LIVE”
Hill Sprints + Summer / Fall OCR Group
I am re-publishing an article for you today that I wrote about a year ago. I currently do hill sprints every week as part of my training program. They have been HUGE in keeping me in top condition, and boosting my overall fitness and performance. So since it’s hot outside and you’re wanting to lookContinue reading “Hill Sprints + Summer / Fall OCR Group”
July 2018 “Bring-a-Buddy”
We are considering doing a promo for the month of July where you can bring a friend, family member, or co-worker in to try a boot camp or personal training workout. Would you be interested? Let us know in the comments section of this post. If we get enough people, we’ll make it happen. Thanks!Continue reading “July 2018 “Bring-a-Buddy””