Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on “10 Tips for Mindful Eating”, that is too good not to share. My favorite is tip from the article is #9 – “Resign from theContinue reading “[article] 10 Tips for Mindful Eating”
Category Archives: One Time Events
Mindful Eating Interview with Dr. Sean Cook
We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK forContinue reading “Mindful Eating Interview with Dr. Sean Cook”
SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT
Registration for the Mindful Eating Workshop special event at FVT on July 29th 2017 is LIVE! If you are trying to slim down, but are feeling frustrated with your lack of progress … If you know what you SHOULD be doing to lose weight, but when it comes down to it, just can’t quite followContinue reading “SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT”
Hill Sprints + Last Chance for OCR Training
The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow – last chance to register => http://bit.ly/fvtocr2017 Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, goContinue reading “Hill Sprints + Last Chance for OCR Training”
Summer 2017 FVT Obstacle Course Race Prep Program
Are you ready for a Challenge that will test you physically, mentally, and spiritually … BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We’ve organized one or two special programs like this one at FVT perContinue reading “Summer 2017 FVT Obstacle Course Race Prep Program”
will you be joining us?
I just made this FB event page: https://www.facebook.com/events/611109619095182/ And wanted to reach out, and send you a personal invite! So – will you be joining us for the Ultimate Challenge Workout on June 24th? It’s a great way to get ready in this final stretch before summer, AND to support a local charity in theContinue reading “will you be joining us?”
How They Lost 25.2 Pounds in 28 Days
Congrats to our Suns Out Guns Out Challenge winners! Eric Z (1st), Noelle G (2nd), and Pam S (3rd), all knocked it out of the park. Between the three of them, they lost a combined total of 25.2 pounds over the last 28 days! How did they do it? Here’s what Eric said were someContinue reading “How They Lost 25.2 Pounds in 28 Days”
IF – Eat Stop Eat method – my results so far
I have been following the Eat Stop Eat method of intermittent fasting called Eat Stop Eat for the last two weeks. (We are going to be giving this as an option in your meal planning for our upcoming 28 Day Rapid Fat Loss Challenge, so I thought it was only right that I at leastContinue reading “IF – Eat Stop Eat method – my results so far”