If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
Category Archives: Tips and Tricks
The Best Workout Videos on ForestVanceTraining.com
Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”
The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com
Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP: 1. Cardio Tip Of The Day: High Intensity Interval Training Research has shown again and again that intervals are superior toContinue reading “The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com”
A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll haveContinue reading “A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes”
Flexibility Training For The Office Dweller
It’s a safe bet that 75% of our clients at FVT sit down for most of the day. The main problem with this is that the human body isn’t designed to sit in a chair for eight hours at a time. Hours of being in a seated position every day eventually leads to the developmentContinue reading “Flexibility Training For The Office Dweller”
5 Real Life Diet Tips To Help You Start Losing Fat Today
If you’re like me, spending half of your Sunday cooking, weighing and measuring your food for the week may be ‘ideal’ when you’re trying to lose fat; but it also may not be feasible. And the bottom line is that the fat loss diet that you can actually follow is the one that will beContinue reading “5 Real Life Diet Tips To Help You Start Losing Fat Today”
Why Most Popular Diets Actually Make You Fatter
Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think: P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), clickContinue reading “Why Most Popular Diets Actually Make You Fatter”
More Ab Training Secrets!! Video + Article
Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure – And for top secret methods for fat loss and six pack abs, check outContinue reading “More Ab Training Secrets!! Video + Article”