Wondering if kettlebell training is right for you? Here’s a fantastic video from a recent Russian Kettlebell Challenge certification that showcases the amazing variety of folks that train with and benefit from kettlebells: So if you’ve been having reservations about starting up your kettlebell training … no more excuses! Set up a free introductory sessionContinue reading “Who Trains With Kettlebells?”
Category Archives: Tips and Tricks
Improve Flexibility, Function, and Performance … For Less Than $20
By rolling with your own body weight on a round foam roll, you can massage away restrictions to normal soft-tissue extensibility, enhance recovery, and improve performance. I use Self Myofacial Release techniques (using the foam roll) on myself and with clients every day … and, for some people, it can be literally life changing. Here’sContinue reading “Improve Flexibility, Function, and Performance … For Less Than $20”
Super Quick Start Fat Loss Meal Plan
Looking for a meal plan to help you lose fat fast? All the theory in the world is great, but when it comes down to it, you want to know exactly what to eat. Here’s a sample day from a female client of mine’s food log who lost about 30 pounds in 5 months. ThisContinue reading “Super Quick Start Fat Loss Meal Plan”
Interview With Sacramento Chiropractor Sandy Bell
If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
The Best Workout Videos on ForestVanceTraining.com
Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”
The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com
Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP: 1. Cardio Tip Of The Day: High Intensity Interval Training Research has shown again and again that intervals are superior toContinue reading “The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com”
A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll haveContinue reading “A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes”
Flexibility Training For The Office Dweller
It’s a safe bet that 75% of our clients at FVT sit down for most of the day. The main problem with this is that the human body isn’t designed to sit in a chair for eight hours at a time. Hours of being in a seated position every day eventually leads to the developmentContinue reading “Flexibility Training For The Office Dweller”