It’s officially abs month at Forest Vance Training, Inc. We’ll be focusing on tightening up that midsection in our workouts all month long! So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here’s an article for some tips to help you get the most out of yourContinue reading “May Is Abs Month At Forest Vance Training Inc.!!”
Category Archives: Tips and Tricks
Is Counting Calories Really The Answer To Losing Weight?
New post of interest over at www.thefitnessmonster.com – take a look if you’re trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts … and a few different approaches to meal planning that could actually help you reach your goal:Continue reading “Is Counting Calories Really The Answer To Losing Weight?”
Fat Loss Fundamentals
How many times have you ‘discovered’ a weight loss secret – the diet or meal plan that would be the one that would finally work! – only to hear some totally contradictory advice from some other ‘expert’ a short time later? The truth is that there’s no ‘magic bullet’ – but there are some fundamentalContinue reading “Fat Loss Fundamentals”
Hidden Risks Of Soy
New post over on www.thefitnessmonster.com on the risks of soy – what’s your take? The Hidden Risks Of Soy
What’s Your Snack IQ?
Here’s a topic that I know is confusing to a lot of you: snacking! For example, if you’re trying to lose body fat, is it good to eat ‘three squares’ a day and avoid snacking all together? Or should you eat every 2-3 hours during the day? You’ve probably heard both things – so here’sContinue reading “What’s Your Snack IQ?”
Boot Camp Fitness Training Explained
‘Boot camp’ is a buzzword in the fitness world these days … in fact, it seems like there’s a lot more advertising and hype about boot camps now than there is about one-on-one personal training. And if you take a look at what people are searching for on the internet, there is much more interestContinue reading “Boot Camp Fitness Training Explained”
Eating Well While Eating Out – 3 Quick Tips
Two over-indulgent restaurant meals over a weekend can literally kill the progress you’ve made with your fat loss plan over the course of the week – here are three tips to help you stay on track and make good choices even when you’re dining out: 1. Cut Your Portions In Half Just eat half ofContinue reading “Eating Well While Eating Out – 3 Quick Tips”
Where Are You Getting Your Fitness Advice?
Seeking out qualified professionals for help is generally accepted as the best solution when it comes to many common problems – we go to the doctor when we’re sick, to an accountant when it’s tax time, etc. Interestingly, when need advice about reaching our health and fitness goals, many of us are satisfied with answersContinue reading “Where Are You Getting Your Fitness Advice?”