If you’re like me, spending half of your Sunday cooking, weighing and measuring your food for the week may be ‘ideal’ when you’re trying to lose fat; but it also may not be feasible. And the bottom line is that the fat loss diet that you can actually follow is the one that will beContinue reading “5 Real Life Diet Tips To Help You Start Losing Fat Today”
Category Archives: Tips and Tricks
Why Most Popular Diets Actually Make You Fatter
Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think: P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), clickContinue reading “Why Most Popular Diets Actually Make You Fatter”
More Ab Training Secrets!! Video + Article
Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure – And for top secret methods for fat loss and six pack abs, check outContinue reading “More Ab Training Secrets!! Video + Article”
May Is Abs Month At Forest Vance Training Inc.!!
It’s officially abs month at Forest Vance Training, Inc. We’ll be focusing on tightening up that midsection in our workouts all month long! So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here’s an article for some tips to help you get the most out of yourContinue reading “May Is Abs Month At Forest Vance Training Inc.!!”
Is Counting Calories Really The Answer To Losing Weight?
New post of interest over at www.thefitnessmonster.com – take a look if you’re trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts … and a few different approaches to meal planning that could actually help you reach your goal:Continue reading “Is Counting Calories Really The Answer To Losing Weight?”
Fat Loss Fundamentals
How many times have you ‘discovered’ a weight loss secret – the diet or meal plan that would be the one that would finally work! – only to hear some totally contradictory advice from some other ‘expert’ a short time later? The truth is that there’s no ‘magic bullet’ – but there are some fundamentalContinue reading “Fat Loss Fundamentals”
Hidden Risks Of Soy
New post over on www.thefitnessmonster.com on the risks of soy – what’s your take? The Hidden Risks Of Soy
What’s Your Snack IQ?
Here’s a topic that I know is confusing to a lot of you: snacking! For example, if you’re trying to lose body fat, is it good to eat ‘three squares’ a day and avoid snacking all together? Or should you eat every 2-3 hours during the day? You’ve probably heard both things – so here’sContinue reading “What’s Your Snack IQ?”