(pic) at-home stretch/recovery session

If you are a person that does any kind of HIIT-type workouts.. If you are a runner.. If you lift weights regularly.. Or even if you just want an easy way to get moving and start doing these things in the near future.. And ESPECIALLY if you are age 35 or older… Regular mobility, flexibilityContinue reading “(pic) at-home stretch/recovery session”

We are looking for part-time admin support at FVT

We are looking for part-time admin support at FVT. Perfect gig for someone looking to break into the fitness industry! With the increased requirements to safely do business in today’s environment, we are in need of immediate cleaning help. You WILL be: Mopping floors Washing windows Taking out the trash Scrubbing the toilet In additionContinue reading “We are looking for part-time admin support at FVT”

FVT IS RE-OPENING ???? ???? ????

FVT is re-opening! It has been 12 long weeks and we are so excited to get back to it!! – We’re getting started doing personal training sessions this Friday, June 12th, and in-studio group workouts will begin Monday, June 15th. CURRENT CLIENTS – we are live on the scheduling website, log in and book yourContinue reading “FVT IS RE-OPENING ???? ???? ????”