Category Archives: Uncategorized

Join us in welcoming Jeff to the FVT Team! Check out his bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Jeff today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Jeff ?”

I’m excited to announce that Leah Morgan, owner of Core Balance Yoga Center and KCYTT trainer, and I will be partnering to host a Mindful Eating Workshop! ***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officiallyContinue reading “Mindful Eating Workshop April 28th – In-Person or Zoom Option – Sign Up Now”

As we age, our metabolism slows down, and our bodies become less efficient at burning calories. This makes it more challenging to maintain a healthy weight and stay in shape. However, one simple habit that can help both men and women over 40 is mindful eating. *** I’m excited to announce that Leah Morgan, ownerContinue reading “The Importance of Mindful Eating for Men and Women Over 40”

I’m excited to announce that Leah Morgan, owner of Core Balance Yoga Center and KCYTT trainer, and I will be partnering to host a Mindful Eating Workshop! This special event is for anyone who is looking to mend their relationship with food to experience true healing, joy, and liberation. If you are interested, please replyContinue reading “Mindful Eating Workshop – Early Bird / Interest List Sign Up:”

I am returning this morning from a weekend kettlebell certification led by master RKC instructor Dan John in Hoboken, NJ. It was a bit of a trek to the east coast from Kansas City, but WOW… even though I’ve been involved in the kettlebell comunity for almost 15 years and have attended / assisted atContinue reading “Is HIIT Good for Over-40’s?”

You’ve been dieting hard in recent weeks and months. You’ve been eating strict and busting your a@@ doing extra cardio.  ..and you’ve FINALLY hit your weight loss goal! Time to “go back to normal”, right? NO! When you’ve been gradually chopping your calorie intake and adding cardio week by week, your metabolism will gradually slowContinue reading “reverse dieting”

Here are 7 tips to improve form on your HardStyle KB Swings! Focus on one of these at each of your next 7 swing workouts, and see your results skyrocket! 7 HardStyle KB Swing Tips Start in the “hike” position with the bell a few feet in front of you and your weight on yourContinue reading “7 HardStyle KB Swing Tips”

I’m excited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll have access to kettlebell workouts, personalized nutrition help, and weekly live meetings with me to discuss your progress. If you’re local to the Sacramento area, you canContinue reading “20 Pounds in 6 Weeks Kettlebell Challenge”