Category Archives: Uncategorized

Today I wanted to talk to you about a study I recently came across (I’ll link it up at the bottom of this article if you want to check it out). I came across this one putting together our upcoming “12 in 12” KB Transformation Challenge. In the study, they had participants attend a weeklyContinue reading “How to Lose Twice As Much Weight, Backed By Science”

-> https://forestvance.lpages.co/now-hiring-trainercoach-fvt-personal-training/ FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Click the link below for details and to apply now. I’ll getContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training (watch video to apply!)”

Happy Holidays! I had a great Christmas. We have two little ones, it is SO fun to see how excited they get. It’s just a magical time! 🙂 Now as we roll into 2022, I’m gearing up for a BIG start to 2022. One thing I’m particularly excited about is the “12 in 12” TransformationContinue reading “FVT “12 in 12” Transformation Program Starts Jan 4th!”

If it were only this easy 🤣 If you are thinking about your fitness goals for 2022, our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks starts January 4th! Reply to this message with the workouts “12 in 12”, and we’ll send youContinue reading “snowman abs”

Are you looking to drop weight in 2022? Here’s a simple tip: Choose one goal per week. This is EXACTLY what we’re going to focus on – starting week 1! – in our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks. (Reply toContinue reading ““12 in 12” Transformation / Week 1″

We are running a 12 Week Transformation Program in the New Year! We’re calling it “12 in 12”, because the #1 goal of the program is to help you lose 12 percent of your bodyweight in 12 weeks. In this program, I am going to give you the exact workouts, nutrition, and lifestyle blueprint youContinue reading “Details on “Lose 12 Percent of Your Bodyweight in 12 Weeks” Transformation Program”

We are looking at doing a “12 in 12” transformation program in the New Year. The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list!Continue reading “How to Lose 12% of Your Bodyweight in 12 Weeks”

FVT is growing, and we are looking for a part-time trainer/coach to join our team! Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highlyContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training”