Intermittent Fasting – SOGO Protocol Overview

Due to popular demand, there will be a NEW Intermittent Fasting option in the “2.0” version of the Performance Nutrition Diet (the meal plan we use in our 28 Day Rapid Fat Loss Challenges at FVT.) Here is an overview of the protocol. (It is taken directly from Eat Stop Eat – and I recommendContinue reading “Intermittent Fasting – SOGO Protocol Overview”

8 Week Underground Fat Destroyer Challenge

We are considering doing a 8 week Underground Fat Destroyer Challenge to kick off 2017. Would you be interested? You’d be working out at the studio throughout the 8 weeks (we’d have pricing options both for existing and new clients) – using our signature “underground” kettlebell / bodyweight – based training methods – We’d alsoContinue reading “8 Week Underground Fat Destroyer Challenge”

FVT Obstacle Course Race Training Program – Last Chance to Sign Up!

  We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below: The event we will be prepping forContinue reading “FVT Obstacle Course Race Training Program – Last Chance to Sign Up!”

September 2016 Challenge Workout and Results

We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below: September 2016 Challenge Workout: # – Work off of 30 second time intervals, “beat the clock” – style – Continue through the workout until noContinue reading “September 2016 Challenge Workout and Results”

FVT Obstacle Course Race Training Program – Sign Up Starting NOW!

Following up on our message from the other day – We are going to put together a training group for an upcoming Obstacle Course Race. The event we will be prepping for is on Sunday, November 13th, and is in the Sacramento area. It is 3-5 miles and includes 20-23 obstacles, such as: — climbingContinue reading “FVT Obstacle Course Race Training Program – Sign Up Starting NOW!”

August 2016 Challenge Workout + Results

We just wrapped up out FVT challenge workout for August!   Here’s the workout in case you missed it: # August 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “August 2016 Challenge Workout + Results”