Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
Category Archives: videos
‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance
I’ll admit it: I hate doing cardio. If you’re the rare breed who actually enjoys pounding away on the treadmill for 45 minutes, more power to you! Keep doing what’s working for ‘ya. But if you’re like me, you probably don’t like doing cardio much, either. Unfortunately, and especially if your goal is fat loss,Continue reading “‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance”
Intro to Kettlebells and The Kettlebell Swing
Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing: And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm.Continue reading “Intro to Kettlebells and The Kettlebell Swing”
5 Minute Ab Blast
New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”
Who Trains With Kettlebells?
Wondering if kettlebell training is right for you? Here’s a fantastic video from a recent Russian Kettlebell Challenge certification that showcases the amazing variety of folks that train with and benefit from kettlebells: So if you’ve been having reservations about starting up your kettlebell training … no more excuses! Set up a free introductory sessionContinue reading “Who Trains With Kettlebells?”
Interview With Sacramento Chiropractor Sandy Bell
If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.
It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do: Remember, we offer a free, no-obligation introductory sessionContinue reading “Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.”
The Best Workout Videos on ForestVanceTraining.com
Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”