5 Diet Tips To Supercharge Your Weight Loss Efforts

Trying to lose weight? Having trouble sticking to your diet plan? Here are five tips to help you make faster progress towards your fitness goals: 1. Stock up for success/ be prepared If you have healthy food around the house, you’re a lot less likely to hit up the In-n-Out burger on the way homeContinue reading “5 Diet Tips To Supercharge Your Weight Loss Efforts”

Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.

, From Fat And Flabby … To Lean And Ripped! Shed Stomach Fat And Get The Rock Hard Midsection You’ve Always Wanted … Bad news first: If you’re trying to improve your core strength or lose fat around your midsection, hundreds or thousands of crunches every day or the latest ab contraption probably won’t solveContinue reading “Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.”

Cardio Tip Of The Day: High Intensity Interval Training

Whether your goal is fat loss or improved conditioning, HIIT (short for High Intensity Interval Training) could be the secret to reaching your fat loss goals in record time. Not for the faint of heart, this type of training is intense – but hey, that’s a good thing. If you’re gonna show up, you mightContinue reading “Cardio Tip Of The Day: High Intensity Interval Training”

The Rising Popularity Of The No Gym Workout

You can, without a doubt, get an awesome workout without the gym. Workouts that can be done at home, outside, in a hotel room – really anywhere you are – are all the rage these days, and for good reason: they work! The popularity of our group training classes – where we base most ofContinue reading “The Rising Popularity Of The No Gym Workout”

February 2010 Challenge Workout

3 Versions Of This One – ‘Please Don’t Hurt Me’ 7 Knee Push Ups 14 Kettlebell Swings, 12k Kettlebell21 Body Weight Squats Repeat Circuit 5x For Time ‘Turn It Up A Notch’ 7 Modified Burpees (push ups done from knees) 14 Kettlebell Swings, 16k Kettlebell 21 Body Weight Squats Repeat Circuit 5x For Time ‘BringContinue reading “February 2010 Challenge Workout”