Smash Your Fitness Goals In 2012 (five tips)

Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”

Christmas & New Year’s Group Training/ Boot Camp Schedule

Both Christmas and New Year’s fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged … The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only – 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelledContinue reading “Christmas & New Year’s Group Training/ Boot Camp Schedule”

Adopt-A-Family Success! (final update)

Final Adopt-A-Family program update – The holiday ‘charity drive’ we’ve held at the studio over the last two weeks wrapped up today – and I’m happy to share that it was a great success! If you missed what the program was all about, click the link below to visit the info page: http://sacramentopersonaltraining.com/adoptafamily/ Through theContinue reading “Adopt-A-Family Success! (final update)”

December 2011 Challenge Workout Results

December 2011′s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AL 6:58 SG 7:02 AL 7:16 LE 7:37 AG 7:52 MW 7:53 AT 8:25 JJ 8:32 BG 9:22 SK 9:42 JG 9:44 EZ 9:45 AN 9:48 MB 9:58 PTContinue reading “December 2011 Challenge Workout Results”

December 2011 Challenge Workout

Last crack at this one for the year: December 2011 Challenge Workout 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time Good luck! Results will be posted at the end of the week Forest P.S. Signed up for this Saturday’s free holiday boot camp workout yet? Get more info and reserveContinue reading “December 2011 Challenge Workout”

Free Holiday Boot Camp Event, Adopt-A-Family Program News

Two special announcements for you today: 1. We’re holding a free holiday boot camp event Saturday, December 10th at 10am … it’s the perfect alternative to the ‘traditional’ holiday binge. Get more details and reserve a spot for yourself and a friend/family member by clicking the link below: http://sacramentopersonaltraining.com/holidayparty2012/ 2. We’re adopting a family throughContinue reading “Free Holiday Boot Camp Event, Adopt-A-Family Program News”