December 2011

Some folks think New Year's resolutions are cliche ... But if they're a catalyst for change, I personally think they're great! I've witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year.  And if it wasn't for their New Year's resolution to lose weight/get in shape/etc., it probably never [...]

House guests, last minute Christmas shopping, battling the holiday travel crowds ... the last thing you need this time of year is to be stressing about your healthy eating plan. Good news:  with a little creativity, you can enjoy some of the traditional holiday dishes and battle the holiday belly bulge at the same time [...]

Both Christmas and New Year's fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged ... The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only - 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelled [...]

Final Adopt-A-Family program update - The holiday 'charity drive' we've held at the studio over the last two weeks wrapped up today - and I'm happy to share that it was a great success!  If you missed what the program was all about, click the link below to visit the info page: Through the [...]

December 2011′s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AL 6:58 SG 7:02 AL 7:16 LE 7:37 AG 7:52 MW 7:53 AT 8:25 JJ 8:32 BG 9:22 SK 9:42 JG 9:44 EZ 9:45 AN 9:48 MB 9:58 PT [...]

Last crack at this one for the year: December 2011 Challenge Workout 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time Good luck!  Results will be posted at the end of the week Forest P.S. Signed up for this Saturday's free holiday boot camp workout yet?  Get more info and reserve [...]

Two special announcements for you today: 1. We're holding a free holiday boot camp event Saturday, December 10th at 10am ... it's the perfect alternative to the 'traditional' holiday binge. Get more details and reserve a spot for yourself and a friend/family member by clicking the link below: 2. We're adopting a family through [...]