April 2012

Staci led our Rapid Fat Loss Challengers through a Zumba workout a little over two weeks ago at our RFLC end party ... and though I'm not personally planning on participating in a class any time soon :), everyone loved the session ... and equally as important, got a great workout! So - we're holding [...]

This Friday, April 27th, will be the last 6 am boot camp class offered on Friday mornings. In its place, a 6 am Monday and Wednesday boot camp class is being added beginning the week of May 7th. Starting May 7th, class times will be offered at the following times: Monday, Tuesday, Wednesday, Thursday @ [...]

Our recent 30 Day Rapid Fat Loss Challenge was a huge success ... the average challenger ended up losing: 6.5 pounds 5.2 total inches 2.3% body fat In just 30 days!! Eric Z (pictured above) was our individual winner.  He lost a total of 17 Pounds, 3.2% Body Fat and 7.5 Inches!  Our second and third place [...]

If your fitness goal is fat loss, how much cardio you need to do on a daily or weekly basis is a major point of contention ... Some would tell you very little - two to three sessions per week of high intensity - style sessions being adequate - and that diet is the biggest factor in [...]

Thanks to all who participated in the FVT/Paws For Health Charity Boot Camp last weekend.  Our original goal was to raise $300 (enough to help three Paws For Health animals in need) ... we ended up smashing our target with a total of $385! I thought it'd be cool to drop off the donation in person and [...]

Here's the April 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. [...]

Beat your score from January's challenge this month!  Here's the workout again in case you missed it the first time around: The April 2012 Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps [...]