February 2013

So - as you probably know by now - today is the last day to sign up for the 2013 FVT 30 Day Rapid Fat Loss Challenge. If you've already signed up - way to go! I can't wait to help you lose as much fat as humanly possible in the next 30 days. If [...]

I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there ... and shot a couple of quick videos for 'ya, too.  If you missed 'em, here they are: => HIIT Telephone Pole [...]

Take the FVT Nutrition Challenge each month, and build your clean eating foundation the easy way ... This month's challenge: Eat at least one serving of vegetables and/or fruits with every meal Notes: One serving of vegetables or fruits – according to nutrition.about.com – is equal to about one-half cup. Greens like spinach and lettuce [...]

It's about that time again ... Here is the February 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible Results: SG 12:20 LA 12:25 SP 12:31 ZW 12:56 JM 13:01 ZW 13:26 VL 13:38 JJ 13:45 SK 13:47 SM 13:50 BP [...]

Having a lean, defined midsection is at the top of a lot of people's fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach ... which is at the top of a lot less people's goal list :) If abs are what you're [...]