December 2013

THANK YOU for making 2013 great ... and wishing you a fantastic 2014! I'm thankful every day I go to 'work' (if you can call it that) ... I feel so fortunate that I can help thousands of people around the world improve their lives, do what I love and actually get paid for it [...]

Happy Holidays from FVT

Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women's Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday's charity event, or any of [...]

Shopping can get pretty crazy this time of year.  Watch this video to learn how to get yourself in top shape to fight the crowds and grab all the best deals! Black Friday Kettlebell and Body Weight Circuit Workout Click HERE and leave us a message to book your free Test-A-Trainer session today!

Here is the December 2013 Challenge Workout, in case you missed it: => December 2013 Challenge Workout   And the results: men RM 12:40 KS 15:18 BP 15:50 JM 16:49 PK 17:08 RB 17:55 BD 19:49 MP 19:57 BD 19:59 CB - men modified AF 21:30 ED 21:45 ST - women SF 14:41 LC 15:03 [...]

The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds during [...]

As mentioned previously HERE, we are making it easy for you to give the gift of fitness this holiday season by putting together gift certificate packages ... and we are supporting the Wellspring women's center in the process by giving them a full 50% of each gift certificate you purchase.   We thought it would [...]

This holiday season, you can give the gift of fitness AND support a great cause!! Here's how it works: FVT is offering two options for gift certificates this holiday season (starting NOW through December 31st, 2013): - 3 semi private training sessions OR - 6 boot camp sessions Both options are $99 (Boot camp is [...]