FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success

AWESOME job to our Rapid Fat Loss Challengers – and congrats on your success!! Today I have for you the final results … plus lessons we can learn from the most successful FVT Rapid Fat Loss Challenge yet. As a group – among the 25 folks who finished the challenge – you lost a totalContinue reading “FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success”

Potatoes, eggs, and coffee beans

Today we’re going to shift gears a bit. Got a story to share with you. Whether you’re: — having a hard time sticking to your nutrition plan — inconsistent with your workouts for whatever reason — coming back from an injury and just can’t quite get your training going — etc. It will make youContinue reading “Potatoes, eggs, and coffee beans”

Why you’re NOT getting results from your workouts (and what to do about it)

You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting results from your workouts (and what to do about it)”

FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT

We’ve got just over a week to go in the FVT 30 Day Rapid Fat Loss Challenge! Folks are seeing some AMAZING changes, can’t wait to see how it turns out. The last couple of Rapid Fat Loss Challenges, we’ve held a free Bring-A-Buddy boot camp at the end to celebrate a job well done.Continue reading “FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT”

Body Weight Exercise Substitutes

In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”

March 2014 Challenge Workout Results

Results from the March 2014 FVT Challenge are in! Here’s the workout again in case you missed it: => March 2014 Challenge Workout   And the results: *FULL results coming soon, updated 3.9.14 (Women Non-Modified) SF 18:47 JM 19:26 BC 22:07 FY 21:12 AM 21:37 SK 21:53 DT 22:14 MG 22:14 JM 22:17 MT 22:25Continue reading “March 2014 Challenge Workout Results”

Now Hiring Trainer/Coach @ FVT

FVT is growing, and we’re looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitudeContinue reading “Now Hiring Trainer/Coach @ FVT”