7 Tips To Make Fat Burning Meals

Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”

FVT 15 Minute Follow-Along Body Weight Workout Video

We’ve been getting a TON of interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio. But we’re also getting a lot of the same questions from folks that are *considering* signing up. Such as – “What do you guys actually DO at a FVTContinue reading “FVT 15 Minute Follow-Along Body Weight Workout Video”

Summer Shape Up Rapid Fat Loss Formula

Summer is almost here. Can you believe it?! Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “Summer Shape Up Rapid Fat Loss Formula”

Muscle Meal in 60 Seconds (or less)

Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”