August 2014

We didn't get a ton of responses on the email I sent out a few days ago on "Your Nutrition Questions Answered" ... but it's all good, we got a plan B ;) Instead, I'm going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions.  This is actually what [...]

Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program ... and we've had a TON of general nutrition - related questions come in over the last 48 hours as a result ... So we've decided to do a 30 minute LIVE nutrition call where you can get any and [...]

I'm not a big TV fan, but I just had to tune in on Sunday to Spike TV's 'Gym Rescue' because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it's [...]

When I look at the client success stories we’ve gotten over the years at FVT … and all of our positive Yelp reviews … and the hundreds of emails / blog / Facebook / Youtube comments we’ve gotten … and the hundreds more in-person, off-the-record success stories … I have to wonder, what are the keys [...]

Hey there - Happy Friday! I'm enjoying the last few days home with my new baby girl, and doing all I can to help out around the house before I get back to leading workouts at the studio at the end of next week. SO glad and appreciative to have been able to take a [...]

The August FVT Challenge Workout again, in case you missed it: => August 2014 Challenge Workout And the results: Men B.P. 326 M.E. 320 F.M. 434 J.D. 375 M.M. 262 R.M. 474 J.M. 380 P.K. 380 B. R. 354 M.P. 325 Men Modified J.M. 376 D.M. 354 B.D. 287 T.M. 135 (2 rounds) B.R. 393 Women [...]

Amazing, exciting, crazy times.  We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night! Getting a little more settled now at home and had a quick sec, so thought I'd shoot ya message with the great news :) You may have noticed that the regular [...]

It's that time again ... May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) – [...]