It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
Monthly Archives: August 2015
August 2015 Challenge Workout
August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
Best Kettlebell Training in Sacramento
Best Kettlebell Training in Sacramento – contact us today for your free “Test-a-Trainer” session! Call 916-273-9366 … Or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com Forest Vance here from https://wordpress-551394-2308741.cloudwaysapps.com and FVT Boot Camp in Sacramento, CA – I have a simple – but HIGHLY effective – tip to share with you today that will help youContinue reading “Best Kettlebell Training in Sacramento”
FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate
The FVT Ultimate Challenge Workout was a BLAST on Saturday! Had an AWESOME, hard-working, butt-kicking group out for a full 3 hour workout event. We blasted through a LOT of KB presses and swings, a 5k run, even MORE pull ups, push ups, and squats, and the “ultimate” 100 burpee challenge to finish theContinue reading “FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate”