[new video] Drill for Pain-Free Single Kettlebell Cleans

The single kettlebell clean can be a challenge to learn. I speak from experience – for me, it was one of the tricker KB moves to really get down. The “towel-under-the-arm” drill that you’ll see in today’s video has worked wonders though when it has come to eliminating the typical thump on the wrist andContinue reading “[new video] Drill for Pain-Free Single Kettlebell Cleans”

Advanced Swing Tips + KB Swing Workshop Reminder

Here is a video we put up on the YouTube recently with some advanced KB swing form tips. (This is a preview of what we’ll be working on at our workshop this Wednesday night, 6 pm at our location on 1530 X Street): At the FVT Kettlebell Swing Workshop, this Weds, Jan 24th, 6 pmContinue reading “Advanced Swing Tips + KB Swing Workshop Reminder”

Next week – opportunity to bring a friend for a kettlebell workout!

Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”

We are looking for a highly qualified trainer/coach to join our team!

We are looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “We are looking for a highly qualified trainer/coach to join our team!”

workout burns 20 calories per minute

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”

“PSP” this Sunday – your key to diet success

Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” PSP stands for: Plan Shop Prepare Let’s break it downContinue reading ““PSP” this Sunday – your key to diet success”