January 2018

We are looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energy [...]

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness "experts" use kettlebells in their workouts [...]

Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority - I recomend that you take some time to "PSP" PSP stands for: Plan Shop Prepare Let's break it down [...]

We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – we [...]

ATTN Sacramento Kettlebell Fans! Forest Vance here from FVT Boot Camp and Personal Training. This is your official invitation to join us at our upcoming Kettlebell Swing Workshop on Weds Jan 24th - 6 pm at our location on 1530 X Street. sign up here now => http://nanacast.com/vp/10005669/ We are going to go for a full [...]