the “1-2-3” Rule = fat loss, simplified

++ Spring 2018 28 Day Rapid Fat Loss Challenge kicks off Weds, March 7th – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2Continue reading “the “1-2-3” Rule = fat loss, simplified”

21 Day Fat Loss Challenge – NEW Kick-Off Date, March 7th

ATTN! Due to slow sign ups, we have bumped the kick-off date for the upcoming 21 Day Fat Loss Challenge. We apologize for any inconvenience this causes. On the bright side, this gives you one extra week to sign up, and may work even BETTER for your schedule! 🙂 Details grab your spot at theContinue reading “21 Day Fat Loss Challenge – NEW Kick-Off Date, March 7th”

REMINDER – Charity Boot Camp @ FVT – Saturday 10am

We are getting together on Saturday @ 10am for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. Here’s how it works: 1 – Sign using this link with your name, cell phone #, and best emailContinue reading “REMINDER – Charity Boot Camp @ FVT – Saturday 10am”

100 Calorie Food List + 18 Ways to Lose Weight

21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th) It’s the little things that add up over time. For example, if you cut out 100 calories per day – the amount in: 1 tbsp peanut butter ⅓ avocado 2 chocolate chip cookies 3 clementines 12 potato chips 2 cubes cheddar cheese 3.25Continue reading “100 Calorie Food List + 18 Ways to Lose Weight”

Case Study – He became healthier at 52 than he was at 30 (here’s how)

I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men experience. He had: … low energy, low sex drive. … hormones out of balance. … had little to no energy or motivation to work out. … bad sleep… And then he figured it all out.Continue reading “Case Study – He became healthier at 52 than he was at 30 (here’s how)”

Tired? Need energy? This herbal pick-me-up works!

Question: On average, how many cups of coffee do you drink throughout the day? If you’re like many Americans, that number might be two, three, four or more … … and you might even be reliant on coffee to make it to the end of the day. If that’s you, then you’re going to loveContinue reading “Tired? Need energy? This herbal pick-me-up works!”

21 Day Fat Loss Challenge registration is LIVE

The FVT 2018 SUN’S OUT GUNS OUT Challenge is officially open for registration! Details below – and HURRY, semi-custom meal plan bonus expires: 1 – Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, March 7th. It is SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring. 2Continue reading “21 Day Fat Loss Challenge registration is LIVE”

Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am

On Saturday, February 24th @ 10am, we invite you to come try a boot camp workout at FVT! We are getting together for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. It’s a win-win … youContinue reading “Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am”