Hey – Just got done leading an awesome, packed, high-energy boot camp at FVT to kick off the day. Now, I am off to spend the rest of the day relaxing a little, and spending some time with friends and family. If you’re in the US, I hope you are able to do the same.Continue reading “Memorial Day thanks + No Weights Full Body Workout”
Monthly Archives: May 2018
FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd
We are hosting a FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd @ 10am at our 1530 X Street location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members,Continue reading “FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd”
Walk-a-Mile Recap + Group Pic
A big THANK YOU to all who supported Team FVT at the Walk a Mile in Her Shoes event last Sunday! Here is a group pic of our rad 90’s bodybuilder – themed outfits, as promised 🙂 The event was a huge success. In total, $223, 109 was raised to support critical crisis intervention servicesContinue reading “Walk-a-Mile Recap + Group Pic”
Foundations Boot Camp – Last Chance
So we kicked off our new “Foundations” / Beginner Boot Camp last week! … People are loving the workouts, and we are getting some amazing feedback after the first few sessions. Instead of hopping into our full, high-intensity workouts on day 1, this gives you a chance to ease back into it, nurse that injuryContinue reading “Foundations Boot Camp – Last Chance”
Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT
This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault. To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the linkContinue reading “Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT”
Foundations / Beginner Boot Camp – following up
We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location. It was a great success! New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form. Current clients also loved it too. They told me taking time to work on and improvingContinue reading “Foundations / Beginner Boot Camp – following up”
Full FVT Boot Camp / PT Schedule (both locations)
Here is a link to our full Boot Camp / PT schedule for both our Downtown / Land Park and Pocket / Greenhaven locations (includes updated instructor info as well): https://www.forestvancetraining.com/schedule No matter where you are in your fitness journey, you are welcome here. As you can see on the page linked above, we haveContinue reading “Full FVT Boot Camp / PT Schedule (both locations)”
Foundations / Beginner Boot Camp beta group is LIVE!
It’s ON! We are starting a “Foundations” / Beginner Boot Camp BETA GROUP, and we are looking for 7 more folks to join. If you are interested, fill out the form linked below, and we will get back to you ASAP: http://bit.ly/fvtfoundationsbootcamp Maybe you like the idea of high – intensity training, but you haven’tContinue reading “Foundations / Beginner Boot Camp beta group is LIVE!”