I am a big fan of having things to train for, as a way to motivate myself to keep training hard and stay in top shape. As you know, we have the Ultimate Challenge Workout coming up on June 24th. This is an approx 2-3 hour workout that will test your strength, endurance, and overall [...]

Exciting updates re: the upcoming Ultimate Challenge Workout on June 24th! 1 - We have EXTENDED the "T Shirt Deadline" to May 31st. The vendor we are working with has given us some extra time, and we are passing this benefit on to you. There is still time to sign up, and get a free [...]

Yesterday, at the 715am Lean and Jacked workout, Keith P deadlifted nearly double his bodyweight - 325 at 179! Crazy thing is, until about 2 years ago, Keith had NEVER touched a barbell. In fact, he had very little experience working out, and started with us at the age of 52. Now he is one [...]

I just made this FB event page: And wanted to reach out, and send you a personal invite! So - will you be joining us for the Ultimate Challenge Workout on June 24th? It's a great way to get ready in this final stretch before summer, AND to support a local charity in the [...]

FVT Referral Program

Did you know .... Current clients get $50 for any friend / family member / co-worker / etc they refer to the FVT studio (that signs up for one of our regular on-going training programs)? It's a TOTAL win - win, and our little way of saying thanks. You help people you care about improve [...]

Katherine Heigl said: "I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I've now found a woman who teaches kettlebell classes. It's a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it's changed my [...]

Okay - registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer's Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: => [...]

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