Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Category Archives: Announcements
This year, I am especially thankful for…
Happy Thanksgiving! This year, I am especially thankful for our growing community at FVT Warrior Wellness. When we moved from the Sacramento, CA area in the summer of 2022, I honestly was not sure exactly where life would take me. We sold our house, packed everything we owned into a shipping container, and made theContinue reading “This year, I am especially thankful for…”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”
Winter Warrior Challenge – quick update 💪
Hey, just a quick note to let you know… the Winter Warrior Challenge is 100% happening. I intended to have registration open by now — I even said it would be live last week — but life and business got busy, and I didn’t get the page finished yet. That said, everything is still onContinue reading “Winter Warrior Challenge – quick update 💪”
Join us Saturday at 8?
We’re working out this Saturday at 8:00 AM! Will you be joining us? It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals. SESSION DETAILS Already training 2x/week at FVT? Saturday is included in your plan New or returning? Your first session is FREE (if you haven’t usedContinue reading “Join us Saturday at 8?”
We’re Hiring!
We’re Hiring! FVT Warrior Wellness is looking for a Studio & Online Support Assistant to join our team. Part-time (5–10 hours/week) Some in-person hours required at our Lee’s Summit studio, with the option for some remote work as well. Flexible schedule — ideally 1–2 hours per weekday in the early to mid-afternoon, with occasional evening/weekendContinue reading “We’re Hiring!”
Join Us This Saturday at 8 AM – Warrior HIIT Camp
Big shoutout to the crew who showed up and crushed it last weekend at FVT Warrior Wellness! We’re running a 2-month test of our new Saturday 8:00 AM Warrior Workouts—and you’re invited to jump in. This Saturday, May 10th = Warrior HIIT Camp with Alex A fast-paced, bootcamp-style session using kettlebells, bodyweight drills, and functionalContinue reading “Join Us This Saturday at 8 AM – Warrior HIIT Camp”
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”