28-day Spring Break Body Blitz

ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”

“Lean and Jacked” Open House Day – Last Call

TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”

Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit

FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”

Greek Yogurt Parfait with Berries!

This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! ?  Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”

Hey Kansas City – area folks! I’ve got an important message for you.

Exciting news! Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studioin 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from our studio location in Lee’s Summit, please click the linkContinue reading “Hey Kansas City – area folks! I’ve got an important message for you.”

21 Day Holiday Shred Challenge

EXCITING news – we are bringing back our 21 Day Holiday Shred Challenge for 2023! We’ll give you the workouts, the nutrition, the accountability, and more to help you survive (and thrive) for the Holiday season. The Challenge will run between Thanksgiving and Christmas, and we’ll have the BEST deal for signing up on BlackContinue reading “21 Day Holiday Shred Challenge”

? meet Veronica ?

Join us in welcoming Veronica to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Veronica today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Veronica ?”


Will you be attending the “Train-the-Trainer” Holiday Boot Camp @ FVT? SACRAMENTO LOCATION – 9am Dec 2nd – Donations Support the Sacramento SPCA LEE’S SUMMIT LOCATION – 8am Dec 9th – Donations Support the Lee’s Summit Social Services Christmas Program Details and sign up here -> https://forestvance.wufoo.com/forms/m328bss1s567kp/ Here’s how it works: Forest and the restContinue reading “TRAIN-A-TRAINER SEGMENT DETAILS”