The August 2012 Challenge Workout is underway! And this one’s for band qualification (want a FVT Boot Camp band? You gotta EARN it), so there’s a little extra on the line … August 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform theContinue reading “August 2012 Challenge Workout”
Category Archives: Challenge Workouts
July 2012 Challenge Workout Results
Here’s the July 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “July 2012 Challenge Workout Results”
July 2012 Challenge Workout
Beat your score from April’s challenge! Here’s the workout again in case you missed it the first time around: July 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps asContinue reading “July 2012 Challenge Workout”
June 2012 Challenge Workout Results
Here’s the June 2012 FVT Challenge Workout again, just in case you missed it – 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebellContinue reading “June 2012 Challenge Workout Results”
June 2012 Challenge Workout
June 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “June 2012 Challenge Workout”
May 2012 Challenge Workout Results
The FVT May 2012 Challenge Workout again, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time. AndContinue reading “May 2012 Challenge Workout Results”
May 2012 Challenge Workout
John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”
April 2012 Challenge Workout Results
Here’s the April 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “April 2012 Challenge Workout Results”