*See the March 2013 FVT Challenge Workout here – with video demo – in case you missed it CC 15:47 LC 16:00 RP 16:28 CA 17:05 SF 17:06 JB 17:28 MA 17:58 PK 18:23 LA 18:27 JJ 18:48 DS 18:48 BC 18:54 PA 19:11 PN 19:15 RK 19:19 SS 20:05 SG 20:14 BP 20:16 KAContinue reading “March 2013 Challenge Workout Results”
Category Archives: Challenge Workouts
March 2013 Challenge Workout
Word on the street is, this month’s FVT Challenge Workout is the hardest EVER. Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 xContinue reading “March 2013 Challenge Workout”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
February 2013 Challenge Workout (and results)
It’s about that time again … Here is the February 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible Results: SG 12:20 LA 12:25 SP 12:31 ZW 12:56 JM 13:01 ZW 13:26 VL 13:38 JJ 13:45 SK 13:47 SM 13:50 BPContinue reading “February 2013 Challenge Workout (and results)”
January 2013 Challenge Workout Results
*If you missed the January 2013 FVT Challenge Workout, click here to see it now Official Results: JJ 528 JM 510 SK 502 JM 502 SP 496 BC 494 PK 491 SF 485 SS 474 MA 471 AC 465 SS 465 ZW 459 LA 459 CA 458 CC 456 BP 456 BC 454 FR 429Continue reading “January 2013 Challenge Workout Results”
January 2013 Challenge Workout
Brand new set of FVT Challenge Workouts for ‘ya in 2013! The concept behind our monthly Challenges: These workouts are high intensity, strength-endurance style sessions that are scored in some way (you’ll see what I mean in just a second when we walk through this month’s workout …) We repeat each Challenge several times throughoutContinue reading “January 2013 Challenge Workout”
December 2012 Challenge Workout Results
The December 2012 FVT Challenge Workout again, in case you missed it: December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6Continue reading “December 2012 Challenge Workout Results”
December 2012 Challenge Workout
Test your strength and overall conditioning. Get fitter, faster. It’s once again time for the monthly FVT Challenge Workout! December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpeesContinue reading “December 2012 Challenge Workout”