And the results are in! GREAT work to all on this one. **Click here to see the May 2013 Challenge Workout again, in case you missed it** MA 11:50 SK 11:55 SS 12:07 JM 12:21 SG 12:25 SF 12:35 BC 12:40 SJ 12:41 BP 12:50 PK 13:14 LA 13:45 PK 13:46 KS 13:59 BM 13:59Continue reading “May 2013 Challenge Workout Results”
Category Archives: Challenge Workouts
May 2013 FVT Challenge Workout
It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”
April 2013 Challenge Workout Results
* If you missed the April 2013 FVT Challenge Workout, click here to see it now Official Results JJ 558 SS 521 SK 520 BK 510 LC 510 JM 506 MA 495 CC 489 SF 487 LA 482 MG 475 JB 470 BC 463 JC 456 KS 455 MW 451 GV 451 JM 432 EZContinue reading “April 2013 Challenge Workout Results”
April 2013 Challenge Workout
BOOM! It’s time again for the monthly FVT Challenge Workout. Here’s what we got for ‘ya: January 2013 Challenge Workout (workout recap) burpee body weight squat push up kettlebell swing Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process withContinue reading “April 2013 Challenge Workout”
March 2013 Challenge Workout Results
*See the March 2013 FVT Challenge Workout here – with video demo – in case you missed it CC 15:47 LC 16:00 RP 16:28 CA 17:05 SF 17:06 JB 17:28 MA 17:58 PK 18:23 LA 18:27 JJ 18:48 DS 18:48 BC 18:54 PA 19:11 PN 19:15 RK 19:19 SS 20:05 SG 20:14 BP 20:16 KAContinue reading “March 2013 Challenge Workout Results”
March 2013 Challenge Workout
Word on the street is, this month’s FVT Challenge Workout is the hardest EVER. Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 xContinue reading “March 2013 Challenge Workout”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
February 2013 Challenge Workout (and results)
It’s about that time again … Here is the February 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible Results: SG 12:20 LA 12:25 SP 12:31 ZW 12:56 JM 13:01 ZW 13:26 VL 13:38 JJ 13:45 SK 13:47 SM 13:50 BPContinue reading “February 2013 Challenge Workout (and results)”