This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge. You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, ifContinue reading “5 Minute Kettlebell Swing Workout (new video)”
Category Archives: Kettlebells
Kettlebell Clean / Press Technique (rack position)
Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells. For some reason, I just couldn’t seem to get it right. Then, I learned the checkpoints I’m going to share with you in today … … and it made all the difference! KETTLEBELL RACKContinue reading “Kettlebell Clean / Press Technique (rack position)”
“Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday
++ “Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday ++ Details and reserve your spot here: http://nanacast.com/vp/10006458/ This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019. We will beContinue reading ““Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday”
the Kettlebell Arm Bar
When folks are looking to improve their shoulder mobility AND / OR stability, one of the first exercises I recommend – in most cases – is the kettlebell arm bar. It is great for: – opening up the rib cage – opening up the thorasic spine – loosening up the pecs – loosening up theContinue reading “the Kettlebell Arm Bar”
Nov 14th KB Basics Workshop @ FVT – Sign Up Now
This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short, or even long while, and want to refine and improve your form You love training with kettlebells and want to takeContinue reading “Nov 14th KB Basics Workshop @ FVT – Sign Up Now”
(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch
Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back. In it, you will learn the basics of the snatch, in about 3 minutes: Your next step is easy: Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunityContinue reading “(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch”
Nov 14th KB Basics Workshop is LIVE
Nov 14th KB Basics Workshop is LIVE! KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short,Continue reading “Nov 14th KB Basics Workshop is LIVE”
SAVE THE DATE – KB Basics Workshop @ FVT – Weds, Nov 14th
SAVE THE DATE – KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short, or even longContinue reading “SAVE THE DATE – KB Basics Workshop @ FVT – Weds, Nov 14th”