This last Saturday, we finished up and celebrated what turned out to be the most successful FVT Rapid Fat Loss Challenge EVER. Jimmy B, winner of the FVT Rapid Fat Loss Challenge and $300 in prize money – lost 15.4 pounds and 8.17% of his body weight in just 30 days!! A couple of prettyContinue reading “How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)”
Category Archives: Kettlebells
Kettlebell/Body Weight Boot Camp Buddy Workout
I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”
Jan. 26th 2013 Kettlebell Workshop Highlights
Whew! We held a kettlebell workshop over this last weekend at the FVT studio, and I just finished a full write up on the day – including highlights and 10 take-away tips you can use in your own training right away: => FVT Kettlebell Workshop – blog post + video I even got challenged toContinue reading “Jan. 26th 2013 Kettlebell Workshop Highlights”
Best Kettlebell Workouts in Sacramento (FVT is on top!)
In a recent article on sacramento.cbslocal.com, Forest Vance Training was at the top of the ‘Best Kettlebell Workouts in Sacramento’ list! Click here to see the article: => Best Kettlebell Workouts in Sacramento And learn more about kettlebell instruction at FVT here: => Sacramento Kettlebell Instruction
Kettlebell Workshop @ Forest Vance Training, Inc. Saturday, January 26th 2013
If you’re: Looking to learn the basics of safe and effective kettlebell training Already training with KB’s, but having problems mastering good technique Tired of your lower back/forearms/shoulders/etc. hurting after a KB training session Simply love kettlebells, want to discover new training tips and workouts, and spend an awesome day around like-minded kettlebell enthusiasts You’llContinue reading “Kettlebell Workshop @ Forest Vance Training, Inc. Saturday, January 26th 2013”
How to Prevent Lower Back Pain from Kettlebell Training
About five years ago, when I first started training with kettlebells, most people didn’t quite know what to think. I’d ask a new client if they had ever heard of a KB, and 95% of the time, they’d give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells.Continue reading “How to Prevent Lower Back Pain from Kettlebell Training”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”