Hey guys – new video clip for ‘ya of some action from our Group Personal Training classes in East Sacramento and Land Park – Sacramento: Enjoy your week and keep training hard! P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you’re here for weekly diet and exercise tips –Continue reading “East Sacramento + Land Park – Sacramento Personal Training + Boot Camps”
Yearly Archives: 2010
June Challenge Workout Results
Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results: ES 11:26 SS 12:07 AT 12:19 SG 12:45 KG 15:16 LK 15:40 SW 15:52 VC 15:53 NS 16:38 VB 16:47 BG 17:46 NG 18:45 AG 18:54 MB 19:14 EJ 20:40 Remember guys – the idea with theseContinue reading “June Challenge Workout Results”
June Challenge Workout
It’s time again for the monthly challenge workout!! June’s workout is called the ‘Body Weight and Kettlebell 300 Challenge’ Inspiration for this workout came from the ‘original’ 300 workout (a workout designed for and utilized by the cast of the movie 300). Here’s a quick video demo of the original 300 workout: Here’s what theContinue reading “June Challenge Workout”
Group Training/Boot Camp Times For Week Of 5/31/10
Small class time changes for this coming week: Monday 5/31 (Memorial Day) – No 6:15am Group @ Anytime Regular 9:15 am group @ Anytime Additional 10:15 am group @ Anytime No 6 pm Boot Camp @ Land Park Friday 6/4 Additional 3:30 pm Boot Camp (make up) @ Land Park Enjoy your holiday weekend!!
Why Most Popular Diets Actually Make You Fatter
Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think: P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), clickContinue reading “Why Most Popular Diets Actually Make You Fatter”
7 Reasons Why You Can’t Miss This Weekend’s Open House
We’re having an open house this Saturday at Anytime Fitness East Sacramento and we’d love for you to be there! Here are 7 reasons why you can’t afford to miss it: 1. Free snacks and drinks 2. Free samples of our new supplement line – multi vitamins, bars, shakes, fat burners, energy management supplements andContinue reading “7 Reasons Why You Can’t Miss This Weekend’s Open House”
“Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too.” – Johann Wolfgang Von Goethe
More Ab Training Secrets!! Video + Article
Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure – And for top secret methods for fat loss and six pack abs, check outContinue reading “More Ab Training Secrets!! Video + Article”