It’s officially abs month at Forest Vance Training, Inc. We’ll be focusing on tightening up that midsection in our workouts all month long! So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here’s an article for some tips to help you get the most out of yourContinue reading “May Is Abs Month At Forest Vance Training Inc.!!”
Yearly Archives: 2010
May Challenge Workout
It’s time again for the challenge workout of the month! After a dynamic warm up, do the following circuit: 20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight Squats Repeat this sequence as many times as possible in 15 minutes. Here’s a video demo of the workout: And the results (in total #Continue reading “May Challenge Workout”
Is Counting Calories Really The Answer To Losing Weight?
New post of interest over at www.thefitnessmonster.com – take a look if you’re trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts … and a few different approaches to meal planning that could actually help you reach your goal:Continue reading “Is Counting Calories Really The Answer To Losing Weight?”
Fat Loss Fundamentals
How many times have you ‘discovered’ a weight loss secret – the diet or meal plan that would be the one that would finally work! – only to hear some totally contradictory advice from some other ‘expert’ a short time later? The truth is that there’s no ‘magic bullet’ – but there are some fundamentalContinue reading “Fat Loss Fundamentals”
Action From Our Bootcamps – And A Charity Drive Update
If you haven’t tried one of our group training sessions or boot camp classes yet, here’s a little preview of what you’re missing: And the best news: if you sign up before the end of the month, you can help a pet in need – half of your first month’s dues will go towards ourContinue reading “Action From Our Bootcamps – And A Charity Drive Update”
Hidden Risks Of Soy
New post over on www.thefitnessmonster.com on the risks of soy – what’s your take? The Hidden Risks Of Soy
Announcing The Help A Pet In Need Charity Drive
Warning: Today’s post is a bit on the serious side. I want to share with you today a story I recently heard about a local dog (from the sspca.org website) that broke my heart: “Murphy was one of three dogs confined to a backyard by an owner who had stopped feeding them for months simplyContinue reading “Announcing The Help A Pet In Need Charity Drive”
April Challenge Workout Results
Results for April’s Challenge Workout: SG – 839 ES – 583 SS – 557 LK – 502 JB – 501 VC – 457 EZ – 447 NT – 436 KG – 426 NG – 426 IR – 403 MB – 375 EM – 348 PT – 275 Keep training hard!!