Here’s a topic that I know is confusing to a lot of you: snacking! For example, if you’re trying to lose body fat, is it good to eat ‘three squares’ a day and avoid snacking all together? Or should you eat every 2-3 hours during the day? You’ve probably heard both things – so here’sContinue reading “What’s Your Snack IQ?”
Yearly Archives: 2010
April Challenge Workout
Five Exercise Circuit: Body Weight Squats Sit Ups Walking Lunges Push Ups Kettlebell Swings Perform each exercise for one minute and complete as many reps as possible. Take 15 seconds of rest between exercises and one minute of rest between circuits. A single rep of each exercise counts as one point. Point totals will beContinue reading “April Challenge Workout”
Group Training/ Boot Camp Times + Locations Posted
Moving forward, all group training/ boot camp times and locations will simply be posted on the site – if you have any questions, check here first!! You’ll find this information on the ‘Group Training/Boot Camp Times + Locations’ page – click the link at the top of the page from anywhere on the site toContinue reading “Group Training/ Boot Camp Times + Locations Posted”
Boot Camp Fitness Training Explained
‘Boot camp’ is a buzzword in the fitness world these days … in fact, it seems like there’s a lot more advertising and hype about boot camps now than there is about one-on-one personal training. And if you take a look at what people are searching for on the internet, there is much more interestContinue reading “Boot Camp Fitness Training Explained”
“You will never find time for anything. If you want time, you must make it.” – Charles Buxton
How To Break Your Fat Loss Plateau
Hey guys … if you’re stuck, here’s how you can start making progress again – Enter to win a totally free copy of the Ultimate Fitness Resource Toolkit – the compete workout road map, meal plan, and guide to getting in the proper mindset to lose fat – For more details and to enter theContinue reading “How To Break Your Fat Loss Plateau”
Eating Well While Eating Out – 3 Quick Tips
Two over-indulgent restaurant meals over a weekend can literally kill the progress you’ve made with your fat loss plan over the course of the week – here are three tips to help you stay on track and make good choices even when you’re dining out: 1. Cut Your Portions In Half Just eat half ofContinue reading “Eating Well While Eating Out – 3 Quick Tips”
Hard Core Conditioning Sacramento Boot Camp Is Now Open For Registration – Save When You Sign Up For Our Inaugural Camp!!
First, a quick thanks to everyone who’s attending our free trial – we’ve had some awesome workouts and it’s been a lot of fun – So here’s some details about the full-blown Hard Core Conditioning Sacramento Boot Camp program: Included is: One or two awesome workouts per week (depending on which program you decide toContinue reading “Hard Core Conditioning Sacramento Boot Camp Is Now Open For Registration – Save When You Sign Up For Our Inaugural Camp!!”