Mindful Eating, KB’s for Fat Loss, New Boot Camp Time

Hey –

Hope your workouts are going AWESOME this week!!

We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more details on what’s happening this week at FVT:

Mindful Eating Workshop Regisration – Six Days to Save

If you want to know why most diets fail …

If you want to learn more about why we overeat and undereat … and how to stop the cycle …

If you’d like tips on retraining your brain toward healthier habits …

You should check out our upcoming Mindful Eating Workshop.

You still have six more days to a few $$ on registration and get some special “fast-action” bonuses … click the link below to check it out:

== >> Mindful Eating Workshop with Dr. Sean Cook @ FVT


How to Use KB Combos For Fat Loss

I’ve been talking a lot about how to using a special kettlebell method – kettlebell combos – to accelerate your fat loss results – over the last week or so. Here are some helpful articles for you to check out, just in case you missed them:

=> Kettlebell Combos for Fat Loss (part one – overview and sample workout)

=> Kettlebell Combos for Fat Loss (part two – planning and programming details)

=> 30 Day Rapid Fat Loss Solution – KB Combo #2

=> FVT Rules of Lean Eating


KB Combos for Fat Loss (special offer)

We have a great deal going on my new 30 Day Rapid Fat Loss Kettlebell Solution program for the next couple of days.

Two reasons why you should take a look at it:

1 – It’s a GREAT deal right now (it’s priced at under 20 bucks!)
2 – If you like training with kettlebells and your fitness goals include fat loss, this program WILL help you out.

=> Click here to learn more about the 30 Day Rapid Fat Loss Kettlebell Solution


New Boot Camp Time starting Nov. 8th

We’re adding a new boot camp time to the schedule – Thursdays at 5pm – beginning November 8th. Mark your calendars and be there or be square!

That’s it for now – keep training hard and talk soon –


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