I am getting ready to head out for a final run of the stadium steps here before our big Obstacle Course Race of the year on Sunday. We will be in Squaw Valley, running about 13 miles, taking on about 34 obstacles, and having a lot of fun!! The, after a week off, we willContinue reading “What we’ll be working on in 4 week Obstacle Course Race program”
Monthly Archives: September 2018
FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!
Click this link to RSVP: https://www.facebook.com/events/266011237371944/ YOU are invited to come out and join us for a GREAT TIME at the FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am! We’re going to have two free boot camps – one at 9am, one at 10am – so that you can comeContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!”
(new vid) 20 Min KB / BW HIIT Blaster
Today’s kettlebell and bodyweight – based HIIT workout: – Can be done any time, any place – Requires just a single kettlebell – Can be completed, start to finish, in 20 minutes – Will give you SERIOUS fat blasting results Check it out: # 20 Min Kettlebell / Bodyweight HIIT Blaster Do as many repsContinue reading “(new vid) 20 Min KB / BW HIIT Blaster”
FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th
Mark your calendar for our official 1 Year Anniversary Party at the FVT Pocket / Greenhaven location – Saturday October 20th, 9am – 11am. We’ll have two FREE 20 minute boot camps (starting at both 9am and 10am), as well as complimentary food / healthy snacks, and special deals good on 1 Year Anniversary dayContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th”
October 2018 “Mini” OCR Training Program
We have been working hard, AND having a lot of fun over the last couple of months with our OCR training group! We have been meeting early Monday mornings, on and off for most of the year. And in less than 2 weeks, we have our biggest race of the year in Lake Tahoe. WishContinue reading “October 2018 “Mini” OCR Training Program”
14 Day Jump Start
Our 14 Day Jump Start program is BACK for Fall of 2018, and we are looking for 18 more people to join us. Details below, link to apply at the bottom of this message. With our 14 Day Jump Start program, you get: – 6 boot camp sessions at our 7485 Rush River Drive locationContinue reading “14 Day Jump Start”
[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven
You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
Lift with Forest – this Saturday, 9am @ Rush River Drive
ATTN – you are invited to this special, last minute workout this Saturday, September 15th, 2018 at 9am! If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there. (I am going to be at the Pocket location leading the 8am boot camp workout this Saturday, so haveContinue reading “Lift with Forest – this Saturday, 9am @ Rush River Drive”