Forest’s Top 7 “Bro Meals” for Getting Muscles + Looking Lean!

Thanks for all your great feedback on the “bro meal” recipes we’ve posted over the last couple of months, it’s been fun!

We’re going to switch gears for a bit in the coming weeks on the nutrition side and go a little more big-picture, so that you can better understand how recipes like this would fit into eating to reach your fat loss goals.

But before we do, here are links to all of the recipes for your reference:

BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Green Salad:

BRO MEAL #2 – The BIG Salad:

BRO MEAL #3 – Greek Yogurt + Apples + Almonds:

BRO MEAL #4 – Homemade Protein Bars:

BRO MEAL #5 – High Protein Vegan Bowl:

BRO MEAL #6 – Eggs + Spinach Scramble:

BRO MEAL #7 – High Protein Pizza:


– Forest and the FVT Team

PS – If you need more help getting your nutrition on track, it’s something we focus on with our personal training clients at FVT. More info and try our program at the link in our at the link below:


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