Author Archives: Forest

Embrace Your Need to Feast

Almost all the holiday “diet” advice you get from a variety of mainstream sources goes against our natural human instincts. That is, your desire to feast like a beast. And that’s why those mainstream tips and tricks – like “drink more water” or “carry around a bag of celery” – rarely work. They sound good,Continue reading “Embrace Your Need to Feast”

We are still looking for 12-15 more peeps to join!

FVT 21 DAY HOLIDAY SHRED CHALLENGE   We are still looking for 12-15 more peeps to join! Get the meal plans, the workouts, the prizes, and the RESULTS. It’s 21 days, starts the week after Thanksgiving, and runs ’till the week before Christmas! Click the link below, fill out the interest form for all theContinue reading “We are still looking for 12-15 more peeps to join!”

Alexa, how do I lose 10 pounds in 3 weeks?

Amazon Echo is a brand of smart speakers developed by Amazon.com. The devices connect to the voice-controlled intelligent personal assistant service Alexa, which responds to the name “Alexa”. We are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’re giving away the choice of an Amazon Echo (or cash equivalent) OR aContinue reading “Alexa, how do I lose 10 pounds in 3 weeks?”

21 Day Holiday SHRED Challenge is LIVE!

Would you like to know how you can enjoy all of your favorite foods this Holiday season, and still make progress towards your fitness goals? Click here: http://bit.ly/fvt21dayholidayshred And I’ll show you exactly how to make that happen 🙂 You see, we are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’reContinue reading “21 Day Holiday SHRED Challenge is LIVE!”

21 Day Holiday SHRED Challenge

Have you already accepted that you’re going to gain weight during the holidays? Tradition, family drama, and minding your manners all play a part … … but many people seem to actually be OKAY with packing on the pounds this time of year! I am here to tell you, it doesn’t have to be thatContinue reading “21 Day Holiday SHRED Challenge”

Best Stretch for Tight Hips?

Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best stretches for tight hips. And maybe the best part – youContinue reading “Best Stretch for Tight Hips?”