We just wrapped up our FVT challenge workout for May! Each month our clients have a challenge workout as a way to measure their progress and test their strength. If you are looking to push yourself to new limits, we have an FVT Ultimate Challenge Workout June 24th, we’ll include the link below. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2017 Here’sContinue reading “May 2017 Challenge Workout”
Author Archives: Forest
“Lunch + Learn” with Forest – Help Your Staff Become Healthier!
ATTN SACRAMENTO! Could this be a fit for your place of work? “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local gym owner Forest Vance – designed to help your staff become healthier, and learn how to make time to workout. This program is aContinue reading ““Lunch + Learn” with Forest – Help Your Staff Become Healthier!”
How They Lost 25.2 Pounds in 28 Days
Congrats to our Suns Out Guns Out Challenge winners! Eric Z (1st), Noelle G (2nd), and Pam S (3rd), all knocked it out of the park. Between the three of them, they lost a combined total of 25.2 pounds over the last 28 days! How did they do it? Here’s what Eric said were someContinue reading “How They Lost 25.2 Pounds in 28 Days”
[video] Kettlebell – Burpee Bonanza
This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. All you’ll need to do it is a single KB. Check it out: Kettlebell – Burpee Bonanza (5) KB sumo deadlift (5) squat thrustContinue reading “[video] Kettlebell – Burpee Bonanza”
Katherine Heigl, Matthew McConaughey + Kettlebells
Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”
Ultimate Challenge Workout 2017 Registration is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer’s Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: =>Continue reading “Ultimate Challenge Workout 2017 Registration is LIVE!”
FVT Ultimate Challenge Workout – Saturday, June 24th
To help you get your fitness goals in time for summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength likeContinue reading “FVT Ultimate Challenge Workout – Saturday, June 24th”
Beer – the New Recovery Drink?
A study done in 2013 at Granada University in Spain found that beer can help re-hydrate the body after a workout better than water or Gatorade. The study took a group of students, and asked them to work out until their body temp reached 104 degrees. Then, half of the group was given beer, andContinue reading “Beer – the New Recovery Drink?”