If you’re just rolling into your workouts, without much thought to what you’re eating beforehand, coming right out of your checking your emails, pre-occupied with something else, answering phone calls mid-workout, etc etc … You are NOT making the gains you could be. Because FOCUS is a HUGE part of the battle, in getting aContinue reading “GET YOUR MIND RIGHT (pre-workout routine for gainz)”
Author Archives: Forest
Couch to 10k Program – week 1
Check out week 1 of the Couch to 10k program from MyRunningTips.com: Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times) Day 2 – Run 1 min, Walk 2 min, x6 Day 3 – Run 1 min, Walk 2 min, x10 There are 9 more weeks of the program, that willContinue reading “Couch to 10k Program – week 1”
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE! This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 at 9am, and will end at ourContinue reading “Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!”
“Simple review: great trainers that get you results”
Says Aubrey B: “Simple review: great trainers that get you results. As a result of coming to this place for not even a year yet, I feel better, look better, and everything I love to do comes so much easier now, such as cycling or walking up a mountain. In my life my endurance hasContinue reading ““Simple review: great trainers that get you results””
FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!
We are planning a Studio-to-Studio run / walk for Saturday, January 6th, 2018. Save the date! Registration will officially open later this week. We’ll start at the downtown studio, and run / walk to the Pocket / Greenhaven studio. The total distance is 6-7 miles, depending on the exact route we take. It’ll be greatContinue reading “FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!”
My 7,500 Calorie per Day Diet Plan (not recommended)
When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that’s me, second in from the right) In fact, my calorie target was about 7,500 calories per day. I’d have a huge serving of oatmeal, bacon, 6 eggs, milk, and orange juice for breakfastContinue reading “My 7,500 Calorie per Day Diet Plan (not recommended)”
Workout at FVT Boot Camp and Personal Training!
Curious about our program? Watch this video! FVT Boot Camp 14 Day Test Drive! Details and apply here => http://bit.ly/fvt14daytestdrive
News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners
Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”