++ Fall 2017 28 Day Rapid Fat Loss Challenge registration is LIVE! ++ Research shows that when we will eat fewer calories if we use smaller plates. On the other hand, larger plates lead to eating MORE. So, if you are looking to lose body fat, a simple trick to help you decrease your portionsContinue reading “FVT Rapid Fat Loss Diet Tip #1 – Use Smaller Plates”
Author Archives: Forest
Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!
Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START – so you can register starting NOW, and get started RIGHT AWAY. Fall 2017Continue reading “Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!”
Supercharged Strawberry-Banana Blender Drink Recipe
Here is a morning blender drink recipe to try. It will keep you energized, boost your health, and even help you lose fat faster. And the best part is, it takes is just minutes to make! # Recipe #3 – Supercharged Strawberry-Banana from the 31 Amazing Blender Drink Recipes guide 1 ripe banana Frozen strawberriesContinue reading “Supercharged Strawberry-Banana Blender Drink Recipe”
July 2017 Challenge Workout
Another month, another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level and earnContinue reading “July 2017 Challenge Workout”
7 Step Detox Nutrition Plan
Today, as promised, I’m bringing you the Simple Nutrition “7 Step Detox Nutrition Plan”. Now before we get into this, here’s the truth that most experts are not brave enough to say … These popular “detox” trends you always hear about are NOT the ideal way of eliminating pollutant build-up in your body. In theContinue reading “7 Step Detox Nutrition Plan”
the “PSP” diet
Nutrition is the most important factor in fat loss. Due to the success of the Nutrition Workshop we held last Saturday at FVT … … as well as hearing from SO many folks who are training HARD, but NOT getting the results they should be, because of their sub-par diets … … I am inspiredContinue reading “the “PSP” diet”
Mindful Eating Workshop – Saturday, July 29th, 2017
I’ve had my own personal struggles with my weight over the years. Kettlebells are a big focus at our personal training studio, and you can see in the before and after pics below how I was able to lose over 60 pounds using them, and keep the weight off to this day: But BEYOND theContinue reading “Mindful Eating Workshop – Saturday, July 29th, 2017”
the opposite of diets
A growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. Mindful Eating – sometimes referred to as “the opposite of diets” – is a concept with roots in Buddhist Teachings.Continue reading “the opposite of diets”