The purpose of reverse dieting is to gradually increase caloric intake in a controlled manner (following a fat loss phase), with the goal of restoring the body’s metabolism, hormones, and overall energy levels to a more sustainable and healthy state. *Reply back to this post with the word “SIZZLER” to learn about our new 14-dayContinue reading “Reverse Dieting”
Author Archives: Forest
“What an overall positive experience!” – Greg B
Greg started training with us at FVT in 2022. He’s got some kind words about our program to share! “What an overall positive experience! The programs are top notch as are the trainers. They really put the time in to working with you to meet your fitness goals. From the in-house workouts to the ancillaryContinue reading ““What an overall positive experience!” – Greg B”
Bring-a-Buddy Month @ FVT?
Happy July! Hope your summer is going awesome. We have so many opportunities to bring a friend at FVT right now, it’s like Bring a Buddy month! 😉 1 – On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day. You can join this event in personContinue reading “Bring-a-Buddy Month @ FVT?”
BRO MEALS – Baked Protein Pancakes
*Like this healthy recipe? Reply to this message with the words “BRO MEALS” and I’ll send you 10 more! Most Sundays, I make pancakes for my family. Yesterday, I was tired, and didn’t feel like sitting there for 30 minutes flipping pancakes over the griddle. Plus, I seem to always end up burning at leastContinue reading “BRO MEALS – Baked Protein Pancakes”
Congrats Jeff! ?
Congratulations to Jeff as our new Operations Manager at FVT Sacramento! Jeff will oversee operational activities at our Sacramento studio location. Learn more about Jeff and the rest of the FVT Team at this link: https://www.forestvancetraining.com/about-us Jeff is also actively coaching and taking on new clients – contact us today to reserve your spot with JeffContinue reading “Congrats Jeff! ?”
Summer BBQ + Bring a Buddy – Saturday July 29th
On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day. You can join this event in person at our Sacramento location. We’ll do a special boot camp workout at 9am, followed by a fun BBQ to hang out with friends and have a good time! See theContinue reading “Summer BBQ + Bring a Buddy – Saturday July 29th”
BRO MEALS – Simple & Healthy Turkey Sandwich
BRO MEALS are the best way to get lean, fast. Why? Because they are predictable, easy to make, repeated frequently, easy to follow – and get RESULTS! The classic turkey sandwich is one of my go-tos, and it should be one of yours too. It is a solid standby that’s also easy to make andContinue reading “BRO MEALS – Simple & Healthy Turkey Sandwich”
Independence Day Kettlebell Workout – Take on the “247” Challenge
Happy 4th of July! Today’s kettlebell workout is named for July 4th, 2023, the 247th anniversary of the independence of the United States of America. Give this one a try before the festivities – and if you like it, click here to try our strength-driven fat loss personal training program specifically designed for men andContinue reading “Independence Day Kettlebell Workout – Take on the “247” Challenge”