Author Archives: Forest

When and How to Cut Carbs for Optimal Fat Loss (from week 9 of the – “12 in 12 – KB Transformation Challenge”) *Want individualized help with your nutrition planning? Click the link below to try our program! –>> FVT Personal Training – Test Drive Our Program Over the first 8 weeks of the 12 inContinue reading “When and How to Cut Carbs for Optimal Fat Loss”

*If you like today’s healthy, high-protein, easy-to-make recipe, reply to this message and let us know! We’re working on a BRO MEALS cookbook, but I want to make sure it’s worth putting together 🙂 Thanks! –Forest and the FVT Team # BRO MEALS – Scrambled Eggs and Egg Whites Veggie OmeletteIngredients: 2 large eggs 2Continue reading “BRO MEALS – Scrambled Eggs and Egg Whites Veggie Omelette”

Exciting announcements today on TWO events we have coming up this summer at FVT. Mark your calendar and save the date(s)! -Forest and the FVT Team — FVT “Kettlebells for Abs” Boot Camp – Sat Jul 8th On Saturday, July 8th, we are going to put on a special “Kettlebells for Abs” Boot Camp eventContinue reading “KBs for Abs Boot Camp + FVT Summer BBQ – Save the Dates!”

*Sign up for our 3-session PT Jump Start, and we’ll do these calculations specifically for you, plus show you how it actually looks and breaks down in your daily meal planning. More info here –>> https://forestvance.wufoo.com/forms/z1ixdmzy1owstoa/ Carbohydrates are not evil.  We need them as our body’s main source of energy.  They help fuel your brain, kidneys,Continue reading “How to figure out how many carbs you need ?”

Oatmeal is a breakfast favorite and it’s easy to make it high in protein. Let’s keep things simple and delicious with this recipe! Ingredients: 1/2 cup of quick oats 1 cup of milk (you can use any type – cow’s milk, almond milk, or soy milk) 1 scoop of your favorite protein powder 1 tablespoonContinue reading “High-Protein Oatmeal Recipe”

Don’t miss out on the FVT Summer Boot Camp Series! Check it out here: –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ We have a special series of seven workouts this summer at our FVT Sacramento. It’s part of our Saturday morning boot camp that starts at 9am. The first workout starts this Saturday, June 3rd and goes on every SaturdayContinue reading “FVT Summer Boot Camp Series – Last Call”

Every Memorial Day, we take a moment to remember the brave souls who’ve given their lives while serving in the US military. One unique way people mark this day is by doing a special workout known as the “Murph”. This workout became famous thanks to the CrossFit community, which often creates exercises to honor fallenContinue reading “Kettlebell Murph – Memorial Day Workout”

Join us in welcoming Cheri to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Cheri today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Cheri ?”