I used to work with a guy who was strong—but his squat form was a mess. He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness. We stripped it back to basics—starting with isometric holds. Pausing at differentContinue reading “How Isometrics Fixed a Client’s Squat Form and Pain”
Author Archives: Forest
You’re not the only one…
You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”
It’s my birthday—here’s a free gift for you 🎁
It’s my birthday today—and I’ve been thinking a lot about the last few years. There’s been growth.There’s been change.There’s been challenge. But through it all, movement has been a constant. Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too. So today, I want to share something that’sContinue reading “It’s my birthday—here’s a free gift for you 🎁”
23-Min At-Home Bodyweight Power Workout 💥
LADDERS are one of my favorite training tools. They’re simple… but brutal. And they work. Whether you’re training exclusively at home, or you’re already hitting the gym or our studio a couple times a week and want something extra on your off days—this quick bodyweight session delivers. You can knock it out in under 25Continue reading “23-Min At-Home Bodyweight Power Workout 💥”
meet Alyssa :)
We work hard at FVT to create an environment where people of all levels feel welcomed, supported, and guided every step of the way. Alyssa recently shared this about her time with us: “Forest is an excellent personal trainer—very knowledgeable and kind. He has helped me learn proper form and technique with kettlebells as wellContinue reading “meet Alyssa :)”
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”
Warrior Flow Isometrics – Sample Workout
Curious what you’re in for if you sign up for our upcoming Warrior Flow Isometrics class? Check out a sample workout below, then sign up here -> https://forestvance.wufoo.com/forms/m1uahonk1rrt6kv/ -Forest and the FVT Team # Warrior Flow Isometrics – Sample Workout This 20-minute session blends yoga-based holds with controlled movement to build strength, improve mobility, andContinue reading “Warrior Flow Isometrics – Sample Workout”
Free Warrior Flow Isometrics Class – Sign Up Now
In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025. It’s fascinating! Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.Continue reading “Free Warrior Flow Isometrics Class – Sign Up Now”