Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”
Author Archives: Forest
Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit
FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”
Greek Yogurt Parfait with Berries!
This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! 💪 Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”
Protein-Packed Breakfast Scramble
*Important announcement before we get to today’s recipe: Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from Forest at hisContinue reading “Protein-Packed Breakfast Scramble”
Hey Kansas City – area folks! I’ve got an important message for you.
Exciting news! Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studioin 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from our studio location in Lee’s Summit, please click the linkContinue reading “Hey Kansas City – area folks! I’ve got an important message for you.”
123123
Here is a picture of me realizing the last day of 2023 will be 123213: lol!! Seriously – what are your fitness goals for 2024? If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge. Just think – you could be 10+ pounds lighter byContinue reading “123123”
Coming January 2024 – Drop a Size in 28 Days
Merry Christmas, Happy Holidays! If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. Leave a comment and we’ll get you on theContinue reading “Coming January 2024 – Drop a Size in 28 Days”
14 Day Winter Warrior Fat Loss Jump Start
We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month! This is specifically for people who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to keep their fitness up Want to get a jump start onContinue reading “14 Day Winter Warrior Fat Loss Jump Start”