Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
Author Archives: Forest
[video] Kettlebell Basics Combo #1
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″
Kettlebell Turkish Get Up: Half and “Foot Switch” Variations
For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move! In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet haveContinue reading “Kettlebell Turkish Get Up: Half and “Foot Switch” Variations”
“KB Body Revival” – week 1, day 2 workout
Today I want to take you through a workout from my “Kettlebell Body Revival” program. This is a full 28 day workout plan that is included free when you pick up a Lifetime Kettlebell Fitness. While this program is designed specifically with the 40’s, 50’s and beyond crowd in mind… I will tell you rightContinue reading ““KB Body Revival” – week 1, day 2 workout”
“Wait ’till you get to be my age!” (3 tips for continued gains in your 40s’s, 50’s and beyond)
“Wait ’till you get to be my age!” People used to say that to me all the time when I was in my teens, 20’s, and early 30’s. Typically in response to me telling them about the latest fitness challenge or event or thing I was training for. Well, sorry. I call BS. The “waitContinue reading ““Wait ’till you get to be my age!” (3 tips for continued gains in your 40s’s, 50’s and beyond)”
5 Week Barbell Basics / Next Level Strength Series
What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
18 min swing / TGU workout
At FVT, we specialize in training men and women in their 40’s, 50’s and beyond. Here is a kettlebell workout from a program we have designed specifically for this demographic (“Lifetime Kettlebell Fitness”) Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/ # “Lifetime Kettlebell Fitness” – 18 min swingContinue reading “18 min swing / TGU workout”
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”