Tired of eating oatmeal and eggs every day for breakfast? ????????♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”
Author Archives: Forest
“Getting Back Into It!” (new client first workout review)
You want to get started on your journey to become a fitter version of yourself in 2020. And it all starts with your first workout. But having worked with thousands and thousands of clients over the last 16 years, I realize that this is a big step. The and good news is, it all getsContinue reading ““Getting Back Into It!” (new client first workout review)”
“Alive on Arrival” 10 Min KB AMRAP
Happy New Year! ???? Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020. All you need is a kettlebell (12k women / 20k men is recommended weight for the rack carries, but you can go up or down depending on your fitness level and goals) and around 10Continue reading ““Alive on Arrival” 10 Min KB AMRAP”
your “Performance Fat Loss Over 40” diet plan ????
When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the past, you trained for hours each day playing a sport. Or maybe you used to just have a lot more time to workContinue reading “your “Performance Fat Loss Over 40” diet plan ????”
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Holiday Drop-In Workouts for Family and Friends
Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”