If you’re looking for an exercise that will challenge your ENTIRE core – six-pack, obliques, deep stabilizers, and more – the Hollow Hold will get it done. This is one of the base ab exercises gymnasts start with and master, before they progress to higher-level moves. But the Hollow Hold can be tricky to getContinue reading “[video] Hollow Hold Workout”
Author Archives: Forest
[free] Functional Workout from Combat Sports for Fitness
Have you ever seen great martial artists in action? They posesss amazing functional strength! These athletes do things with their bodies that 99% of the population cannot. The good news is, that same 99% CAN get many of the same benefits and results – if they change up their exercise routines. See, with traditional weightContinue reading “[free] Functional Workout from Combat Sports for Fitness”
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”
“Base Building” – Bodyweight Cardio Workout
Can you believe we’re already halfway through February? The weather is starting to get nicer and it’s staying light longer, which means it’s great timing to start thinking about getting some outdoor workouts again! *We are thinking about putting together a next level conditioning group for the spring – we would meet weekly and doContinue reading ““Base Building” – Bodyweight Cardio Workout”
“Combat Conditioning” – Themed Group Workout @ FVT
Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
[video] Kettlebell Basics Combo #1
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″
Kettlebell Turkish Get Up: Half and “Foot Switch” Variations
For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move! In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet haveContinue reading “Kettlebell Turkish Get Up: Half and “Foot Switch” Variations”
“KB Body Revival” – week 1, day 2 workout
Today I want to take you through a workout from my “Kettlebell Body Revival” program. This is a full 28 day workout plan that is included free when you pick up a Lifetime Kettlebell Fitness. While this program is designed specifically with the 40’s, 50’s and beyond crowd in mind… I will tell you rightContinue reading ““KB Body Revival” – week 1, day 2 workout”