We are launching a new program to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019! Over five “Next Level Strength” – Barbell Basics personal training sessions, you’ll learn how to deadlift, the RIGHT way. You’ll learn how to bench press, theContinue reading ““Next Level Strength” – Barbell Basics Program”
Author Archives: Forest
Fit 40 and Beyond – Sacramento (new FB group, 100% free)
Are you located in the Sacramento, CA area, aged 40 or above, and want to look, feel, and perform your best in life and sport? Check out this new FB group I set up in the New Year – it’s 100% free to join! => https://www.facebook.com/groups/818040378620678/ (NOTE: this is a private group, so you’ll haveContinue reading “Fit 40 and Beyond – Sacramento (new FB group, 100% free)”
OATMEAL PANCAKES
Tired of eating oatmeal and eggs every day for breakfast? ????????♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”
“Getting Back Into It!” (new client first workout review)
You want to get started on your journey to become a fitter version of yourself in 2020. And it all starts with your first workout. But having worked with thousands and thousands of clients over the last 16 years, I realize that this is a big step. The and good news is, it all getsContinue reading ““Getting Back Into It!” (new client first workout review)”
“Alive on Arrival” 10 Min KB AMRAP
Happy New Year! ???? Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020. All you need is a kettlebell (12k women / 20k men is recommended weight for the rack carries, but you can go up or down depending on your fitness level and goals) and around 10Continue reading ““Alive on Arrival” 10 Min KB AMRAP”
your “Performance Fat Loss Over 40” diet plan ????
When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the past, you trained for hours each day playing a sport. Or maybe you used to just have a lot more time to workContinue reading “your “Performance Fat Loss Over 40” diet plan ????”
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”