Author Archives: Forest

[new video] Bodyweight Complex Workout – Lower Body

Hey – Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge. In today’s workout, we are going to give you a bodyweight complex workout for the lower body. This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout onContinue reading “[new video] Bodyweight Complex Workout – Lower Body”

15 min Swing + Burpee “Melt Down”

Happy Saturday! Here is a quick hitting kettlebell workout free to do over the weekend. All you need is about 15 minutes in a single kettlebell. You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go. Let’s do it: 15 min Swing + Burpee “Melt Down”Continue reading “15 min Swing + Burpee “Melt Down””

20 min Thanksgiving Eve KB strength + HIIT workout

Happy Thanksgiving Eve 🙂 Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up! Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big mealContinue reading “20 min Thanksgiving Eve KB strength + HIIT workout”

Heads up: FVT Black Friday Sale

Black Friday is overrated. Because people go crazy to get deals on high ticket items that won’t really improve their life in any way. Here’s what’s better: Saving money on training at FVT. That’s right – we’ll have special deals on both our personal and training boot camp programs that we offer here at ourContinue reading “Heads up: FVT Black Friday Sale”

FVT / Toys for Tots – Bring-a-Bud Charity Drive

This holiday season, you can bring a friend for a work out at FVT, and support local families in need – at the same time! Because we’ve decided to do something special. Here’s how it works: Our normal drop in rate for a single group work out is $25. But for a limited time duringContinue reading “FVT / Toys for Tots – Bring-a-Bud Charity Drive”

Sign up for the Ultimate Challenge Workout – Jan 11 2020

I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train. I thought this was a GREATContinue reading “Sign up for the Ultimate Challenge Workout – Jan 11 2020”