“From the trainers to the people who workout at FVT, they are all very welcoming! The workout is always amazing, hard but doable. They have been very patient and accommodating as I work through an injury. I would highly recommend trying a workout, you won’t be sorry.” -Taji S, FVT Pocket/Greenhaven Thanks for the kindContinue reading ““Love working out at FVT””
Author Archives: Forest
“Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!
The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT on Thursday, January 30th at 6pm! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for theContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!”
50 Rep KB “Chipper” Workout
Thinking of giving our program a try? Here is a sample kettlebell boot camp day to give you an idea of what a workout might be like: # Monday Kettlebell Workout: Chipper Strength #1 You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintainContinue reading “50 Rep KB “Chipper” Workout”
Strength Training for Fat Loss: A Bigger Engine Burns More Fuel!
When it comes to fat loss, most people focus on two main things: 1 – Cardio2 – Dieting Strength training, however, is just as if not more important when it comes to your weight loss goals. Because the more muscle you have, the faster your metabolism runs, the more calories you burn at rest, andContinue reading “Strength Training for Fat Loss: A Bigger Engine Burns More Fuel!”
“Next Level Strength” – Barbell Basics Program is LIVE!
Okay – our “Next Level Strength” – Barbell Basics program is LIVE! We have limited availability (depending on exact desired training times, probably space for about 7 or 8), so if you want a spot, sign up ASAP: http://nanacast.com/vp/10006998/ Look forward to working with you ???? -Forest and the FVT Team
meet Jennifer ????????♀️
Jennifer came to us about this time last year, looking for help getting into shape! She was doing some light exercise on her own, and didn’t feel she was overeating… but she had an extra 20 or so pounds she wanted to lose, and was frustrated, because that no matter what she tried, couldn’t seemContinue reading “meet Jennifer ????????♀️”
“Next Level Strength” – Barbell Basics Program
We are launching a new program to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019! Over five “Next Level Strength” – Barbell Basics personal training sessions, you’ll learn how to deadlift, the RIGHT way. You’ll learn how to bench press, theContinue reading ““Next Level Strength” – Barbell Basics Program”
Fit 40 and Beyond – Sacramento (new FB group, 100% free)
Are you located in the Sacramento, CA area, aged 40 or above, and want to look, feel, and perform your best in life and sport? Check out this new FB group I set up in the New Year – it’s 100% free to join! => https://www.facebook.com/groups/818040378620678/ (NOTE: this is a private group, so you’ll haveContinue reading “Fit 40 and Beyond – Sacramento (new FB group, 100% free)”