Today I want to take you through a workout from my “Kettlebell Body Revival” program. This is a full 28 day workout plan that is included free when you pick up a Lifetime Kettlebell Fitness. While this program is designed specifically with the 40’s, 50’s and beyond crowd in mind… I will tell you rightContinue reading ““KB Body Revival” – week 1, day 2 workout”
Author Archives: Forest
“Wait ’till you get to be my age!” (3 tips for continued gains in your 40s’s, 50’s and beyond)
“Wait ’till you get to be my age!” People used to say that to me all the time when I was in my teens, 20’s, and early 30’s. Typically in response to me telling them about the latest fitness challenge or event or thing I was training for. Well, sorry. I call BS. The “waitContinue reading ““Wait ’till you get to be my age!” (3 tips for continued gains in your 40s’s, 50’s and beyond)”
5 Week Barbell Basics / Next Level Strength Series
What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
18 min swing / TGU workout
At FVT, we specialize in training men and women in their 40’s, 50’s and beyond. Here is a kettlebell workout from a program we have designed specifically for this demographic (“Lifetime Kettlebell Fitness”) Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/ # “Lifetime Kettlebell Fitness” – 18 min swingContinue reading “18 min swing / TGU workout”
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”
“Training Camp” Workout @ FVT this Thursday: What to Expect
We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try. This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl! The workout below isn’t exactly what we are going to do,Continue reading ““Training Camp” Workout @ FVT this Thursday: What to Expect”
#1 exercise for strength? (video)
Lots of talk about the “Next Level Strength” – Barbell Basics program we have going right now. *As of this writing, I can personally take one or two more folks for the program (depending on time / availability), Kendall can take two or three more, then we’ll be closing registration. Details and sign up hereContinue reading “#1 exercise for strength? (video)”
“Love working out at FVT”
“From the trainers to the people who workout at FVT, they are all very welcoming! The workout is always amazing, hard but doable. They have been very patient and accommodating as I work through an injury. I would highly recommend trying a workout, you won’t be sorry.” -Taji S, FVT Pocket/Greenhaven Thanks for the kindContinue reading ““Love working out at FVT””