We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try. This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl! The workout below isn’t exactly what we are going to do,Continue reading ““Training Camp” Workout @ FVT this Thursday: What to Expect”
Author Archives: Forest
#1 exercise for strength? (video)
Lots of talk about the “Next Level Strength” – Barbell Basics program we have going right now. *As of this writing, I can personally take one or two more folks for the program (depending on time / availability), Kendall can take two or three more, then we’ll be closing registration. Details and sign up hereContinue reading “#1 exercise for strength? (video)”
“Love working out at FVT”
“From the trainers to the people who workout at FVT, they are all very welcoming! The workout is always amazing, hard but doable. They have been very patient and accommodating as I work through an injury. I would highly recommend trying a workout, you won’t be sorry.” -Taji S, FVT Pocket/Greenhaven Thanks for the kindContinue reading ““Love working out at FVT””
“Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!
The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT on Thursday, January 30th at 6pm! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for theContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!”
50 Rep KB “Chipper” Workout
Thinking of giving our program a try? Here is a sample kettlebell boot camp day to give you an idea of what a workout might be like: # Monday Kettlebell Workout: Chipper Strength #1 You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintainContinue reading “50 Rep KB “Chipper” Workout”
Strength Training for Fat Loss: A Bigger Engine Burns More Fuel!
When it comes to fat loss, most people focus on two main things: 1 – Cardio2 – Dieting Strength training, however, is just as if not more important when it comes to your weight loss goals. Because the more muscle you have, the faster your metabolism runs, the more calories you burn at rest, andContinue reading “Strength Training for Fat Loss: A Bigger Engine Burns More Fuel!”
“Next Level Strength” – Barbell Basics Program is LIVE!
Okay – our “Next Level Strength” – Barbell Basics program is LIVE! We have limited availability (depending on exact desired training times, probably space for about 7 or 8), so if you want a spot, sign up ASAP: http://nanacast.com/vp/10006998/ Look forward to working with you ???? -Forest and the FVT Team
meet Jennifer ????????♀️
Jennifer came to us about this time last year, looking for help getting into shape! She was doing some light exercise on her own, and didn’t feel she was overeating… but she had an extra 20 or so pounds she wanted to lose, and was frustrated, because that no matter what she tried, couldn’t seemContinue reading “meet Jennifer ????????♀️”